What foods increase potency in men - list

Potency is the physiological ability to be sexually aroused and have sex. In order for a man's reproductive system to function without failures, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency

Products that improve potency contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. A lack of zinc manifests itself in a decrease in power and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• Algae.

Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg proteins are almost 100% digestible. An adult can safely consume several eggs per day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you can only consume a handful per day. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the functioning of the sexual glands.

The following nuts are most beneficial for potency:

The best option for increasing potency is in a mixture with honey or in the form of nut milk, which can be prepared at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind them ina blender and filter the mass obtained. Milk can be stored in the refrigerator for 3 to 4 days.

Among the powerful seeds, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oat and wheat seeds are also useful for potency.

Meat products

The meat of animals and poultry contains little cholesterol, which scares everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you should choose low-fat varieties of young fish and cook them using gentle methods: in the oven, steam or grilled. In this way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are excess weight, bad cholesterol and carcinogens.

To maintain potency, the following types of meat are most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first prepare minced meat from it, then steam cutlets, meatballs, meatballs and stews.
• Rabbit meat. It is 21% higher than chicken in terms of protein content, 90% of which is absorbed by the body (beef contains only 60%).
• Calf. The meat comes from animals aged 3 to 5 months. This is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is considered the safest poultry meat of all industrial types.
• Quail meat. It is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat of wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnips, carrots, pumpkin;
• Beet;
• Stewed tomatoes;
• Shallot;
• Celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Be careful, excessive consumption of raw vegetables will cause bloating and intestinal discomfort. The diet must be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. Among the garden berries useful for boosting libido are raspberries, strawberries and sea buckthorn (more foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Beekeeping products

Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for their potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Bee bread (chunk pollen) is less popular. Men who want to improve their potency are recommended to take one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.

Fast acting products – are there such things?

It will not be possible to instantly activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this.

The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is best to use them in the form of alcohol tinctures:

• On the garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture for 50 ml of milk.
• For ginger: 400 g of root for 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). To improve arousal, it is enough to drink 30 to 50 g of it.

Alcoholic ginger tincture

• On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g of it immediately before sexual intercourse.
• For the parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the filtered infusion 15 ml per day.

Tinctures of garlic, ginger and parsley are especially useful for men over 50 years old. They improve potency by stimulating the sexual glands and activating blood circulation.

It is advisable not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. These include:

1. Trans fat. Almost all fast food and semi-finished products are made on this basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of blood, deterioration of erection and decrease in libido. It is very difficult to get rid of the fat accumulated through such a diet. The WHO recommends reducing trans fat consumption to 1% of daily calories.

2. Soft. Foodies do not experience health problems until they are faced with excess weight and the threat of developing diabetes. High blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats. Substances contained in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration in potency.

Beer is very detrimental to potency. It is a rare man who, thanks to its regular use, does not develop a heavy stomach and enlarged mammary glands. Beer disrupts hormonal levels, there is a bias towards estrogen, potency decreases, and the approach to andropause accelerates.

The best products to increase potency

Every man always wants to remain a man. As pretentious as it sounds, it’s true. For any member of the stronger sex, men's health is not only the ability to have sex, but also the combined honor and status. Therefore, always being "on top" and fully equipped is an important part of one's life, and the products that increase potency in men, which we will talk about in this article, will contribute to this.

If for some reason problems begin to appear in terms of "male strength", then you should seriously think about it and take certain measures to correct the situation.

Today, medicine has in its arsenal a large number of pharmacological agents intended for male potency. Of course, this is great, but don't forget that there are also natural products that help improve a man's potency. But, unfortunately, not everyone knows what and in what form should be consumed to maintain male strength. Let's try to figure out which foods increase potency in men and what you should eat first.

Herbs and spices to improve male potency

When asking the question of which foods increase a man's potency, one should not forget about the various herbs and spices that should be consumed for full male health. These plant "helpers" include:

• Savory (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasures.
• St. John's wort. Eliminates conditions associated with mental stress and restores libido.
• Schisandra. Promotes the formation of sperm. With its use, the overall tone will increase. The action is similar to that of Eleutherococcus.
• Oats. Used in the form of decoctions and infusions.
• Rosemary. It contains substances similar in structure to sex hormones. Leaves and branches are used.
• Thyme. You can make tea with it. Help with sexual impotence.
• Dubrovnik municipality. It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Alternative medicine for men's health

Many medicinal herbs are able to dilate blood vessels, increase blood flow and eliminate congestion in the prostate. Here are some recipes for men that can increase libido:

1. Nettle helps very well. It is used as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in seed form. They are used in combination with red wine and honey.
2. Ginseng root, which should be consumed with honey, has always been an indispensable assistant in this regard. This composition improves libido well.
3. Thyme is considered one of the best remedies for the health of the strong half of humanity. It is even used to prevent prostatitis. The herb contains a lot of zinc, and it is necessary for the synthesis of testosterone. Inflorescences are used. An infusion is prepared from it, which is taken in equal portions throughout the day.
4. It's okay to eat celery. This plant is extremely rich in zinc. All parts of the plant are eaten, including the root and stem. You need to eat 100 g of this wonderful medicinal plant daily.
5. The effect will definitely come with regular use of garlic. It contains phytoncides that improve prostate function.
6. Parsnips will eliminate congestion and inflammatory processes in the prostate.
7. Rhizome of Calamus. With this you can quickly achieve the desired result. Simply chew it or use it as a tincture.

It must always be remembered that herbal medicine must be practiced competently, accurately observing the dosage. Failure to comply with this rule may cause irreparable harm. Additionally, you may be allergic to many plants. Therefore, before starting to use medicinal herbs, it is better to consult a doctor. The stronger half of humanity must take care of their health.

Fast-acting products

The following products for increasing potency in men will help restore sexual activity in the shortest possible time:

1. Oysters stimulate blood circulation and are powerful aphrodisiacs. They contain the microelement zinc and rare amino acids, which activate the production of hormones and increase the number of spermatozoa. Due to the substance dopamine, libido is increased. It is better to eat them caught in spring, raw, sprinkled with lemon juice. Men should not eat shellfish often - this can lead to excess mercury in the body and gastroenteritis. It is useful to do this to avoid an increase in power;
2. Flounder - it is useful to eat it due to the content of vitamins A, E, group B and the element zinc in meat. Fish proteins are quickly absorbed by the body. It is useful to steam, stew or boil flounder;
3. Boiled mackerel – contains omega-3 and 6 acids involved in testosterone biosynthesis. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition;
4. Meat has a high energy value, which causes the body to produce the hormone thyroxine. It supports hormonal excitability. It is healthy to eat lean red meat (horse meat, lamb, beef) and dietary meat (chicken, rabbit, turkey, pheasant). Ideally, the meat is simmered or steamed, served with herbs and vegetables;
5. Nuts – should be included in daily consumption. Thanks to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a beneficial effect on erection in men. It is useful to eat hazelnuts, almonds, cashews, peanuts and walnuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets or carrots. Pine nuts are considered the most beneficial for men's health, as they are used to saturate cells with energy and stimulate the production of testosterone;
6. Nutmeg - a spice added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).

Eating seafood and sea fish is recommended to quickly resolve sexual problems. Among all the varieties, nutritionists distinguish:

List of foods that increase potency (+ top most harmful to male libido)

The health of the genitourinary system of men, as well as their sexual abilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of medications - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medications, undergo physiotherapy sessions and engage in specially designed exercises. The foods that make up a man's diet also play an important role. If among them the predominant are those that are saturated with fats and cholesterol, then it is necessary to adjust the nutritional system. It should include products for potency that contain valuable vitamins (read more about vitamins for male potency) and microelements.

What foods are harmful to men's health?

It is important to have an idea not only of which products are beneficial for potency, but also which ones worsen it. This:

• Bakery, baked goods. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis;
• Foods high in cholesterol. They contribute to blocked blood vessels and poor circulation in the pelvic organs. These products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pâté;
• "Fast" food (fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the danger of which is that it damages the testicles with powerful toxins;
• Linseed, soybean and corn oils. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The harm of this drink is that it disrupts hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens – female sex hormones.This is most clearly seen in the formation of a fatty layer in the abdominal area;
• Unlimited poultry eggs. It is optimal for a man to consume no more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency issues.

If a man often consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle and being overweight.

Foods that increase potency

To improve potency, it is necessary to eliminate foods harmful to health and sexual performance and enrich the diet with healthy foods.

Drinks good for male power

In addition to products consumed to increase potency in men, there are various drinks with similar properties. Below is a list of these funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be prepared at home from natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation and prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink;
3. Watermelon juice. There is no need to cook it, just eat a few pieces of this berry. Watermelon contains an amino acid that improves blood circulation and thus stimulates erection;
4. Garlic-based tincture. Place 1 kg of chopped garlic in a three-liter jar and fill it to the top with boiled water. Infuse the medicine for a month by shaking the contents of the pot daily. Take one teaspoon of tincture daily until exhausted;
5. Mare's milk. It is useful for male potency, as it has a positive effect on hormonal levels and increases reproductive capabilities;

6. Infusion of green vegetables. You need to take coriander and parsley, chop them, add hot water, leave for half an hour;
7. Pressed celeriac juice. This drink increases the level of testosterone in the blood and fights erectile dysfunction.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without using any oil. Then mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Grate root vegetables and fruits on a medium grater and add the juice of half a lemon to the mixture. Take a tablespoon of the resulting mixture three times a day;
• A nutritional blend made from honey, red wine and aloe juice. The first component is taken in the amount of one glass, add a tablespoon of aloe juice and 0. 5 liters of wine. The mixture should infuse for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The duration of treatment is at least one month;
• Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of curd and green leaves. Finely chop the onion, mix it with cottage cheese, pour the curd over the mixture. Sprinkle top of dish with herbs;
• Shrimp soup. You need to finely chop and fry 2 carrots, one parsley root, one onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower disassembled into inflorescences to the soup and cook until tender. 10 minutes before the end of cooking, put 200 g of pre-cooked shrimp meat into the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a powerful aphrodisiac, which also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it, let cool. After that, drain the water and add honey to the horseradish. This tasty mixture can be used as a sauce for fish and meat dishes;

A man's potency and ability to conceive largely depends on the quality of his diet. To always stay in shape, you need to exclude from your diet all harmful and completely unnecessary foods, giving preference to natural and tasty foods that do not contain chemical additives and cholesterol and which also improve the quality of your sex life.

Conclusion

It is possible to increase potency by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and alcoholics, half of the nutrients are not absorbed. The effect of a particular product also depends on individual characteristics and the body's need for nutrients (some suffer from hypovitaminosis, others may have the opposite situation).