The reproductive system of men reacts to a lot of suggestions. There are circumstances, reduction of potency: stress, alcohol, drugs, smoking and poor diet. And there are even those that are useful, there are products that potency.
Harmful products
There are a many products, which have a negative impact on the potency of men. Adjust your diet, it is necessary to well-represent, it is worth to eat and what to avoid.
But without a detailed description of what is useful and what is harmful, then can not do.
In the list of harmful products includes what men see practically every day. But eat so as to become the enemy of his body:
- Bread contains yeast, sugar and acid, and are oppressed testosterone production;
- Foods with a high content of cholesterol has a negative effect on the circulation of the blood, then it is better you should keep yourself from sausages, butter, fatty cheeses and pate;
- Virtually all fast food contains trans fats, which cause hormonal failure;
- In the manufacture of smoked food involved in a special liquid for smoking, which feeds off of the human body;
- Linseed and soybean oil press spermatogenesis;
- In the beer are contained phytoestrogens, because of what starts the accumulation of fat on the female type and a decrease in potency;
- The eggs of domestic poultry is possible is dosed, no more than one piece within 48 hours;
- In sweet carbonated beverages contains significant amount of dye and flavoring agents;
- Caffeinated drinks reduce testosterone and increase the production of female hormones.
Useful food
Foods to increase potency in men come across your desk may be much less often, if in advance not to participate:
- Low-fat dairy products, fish and meat contain a lot of protein, positively specifically affecting the whole organism and potency, in particular.
- Spicy herbs: basil, st. john's wort, cumin, and thyme. It is a strong natural aphrodisiac for support increase libido and increase sexual excitement.
- Almonds, pistachios and other nuts, which contain vegetable protein. A powerful means to improve potency. Particularly effective is the combination of honey, nuts and dried fruits.
- Vegetables, berries and fruits rich in fiber. Products, which have in their composition of coarse plant fibers, which help to ensure a healthy spermatogenesis and strengthen the male power.
- Dark chocolate with no additives. Another powerful aphrodisiac, it has no side effects. Yes, and the man who refuses such a dessert.
- Some of the seafood. Especially excel oysters and mussels, because their effect is so strong that they can relate to and women. They also belong to the products, the potency fast acting.
- The high magnesium content in grains and beans increases the amount of produced testosterone. In addition, it helps to improve the work of the heart and make blood circulation.
- Honey improves the clearness of the blood, stimulates the production of male hormones.
- Grapes — another source of magnesium for the body. Suitable in those cases where there is no desire to eat cereal.
- Figs belong to the products, step-up potency in men immediately. And stabilizes the blood circulation.
Drinks for potency
Natural is what, in addition to the food there and drinks from the products for male power, using which you can promote your potency:
- A good choice will be the fresh pumpkin juice. Contains large amounts of zinc, without which no man can feel full, contact with women. Plus juice is that it is quite easy to do at home. And this means that include in the stable of the diet.
- Tea with ginger improves potency, positively affect the condition of the blood vessels. Shows to get rid of various kinds of stagnant phenomena, because of blood to the genitals rising in insufficient quantities. To taste of tea more enjoyable, you can add lemon and honey.
- Garlic tincture is relevant, if not fear of a specific smell. For its preparation chopped garlic send in a jar and pour boiled water. Cook remedy will be the month, and it should be a day shake.
When the tincture is ready, you can take 1 teaspoon a day.
Simple recipes
Some products for enhancing male power well fit together with each other. And for their cooking does not require much effort:
- Honey with sesame seeds. Sesame seeds fry on a frying pan, and then mixed with natural honey. In the day, you can eat no more than three tablespoons of sweet drugs.
- Carrots with apples. All the ingredients you need to rub on a grater and mix. The resulting mass you need to squeeze the soul mate of lemon.
- Honey, red wine and the juice of the aloe. For mixtures it is necessary a cup of honey, half a liter of red wine and a large spoonful of the juice of the aloe. If it's all mixed, the result is the need to leave. After two weeks you can begin to take, but no more than 3 tablespoons a day.
- Soup with shrimp. Finely cut carrot, parsley and onion. Mixture to throw into the boiling water and hold there for 15 minutes. It is then possible to add 0,5 kg of cauliflower and cook it until a state of readiness. For 10 minutes before you need to send into the water the peeled shrimp, already cooked.
There is a huge amount of dishes to enhance potency. And they are all tasty, useful and harmless.
Man, comply with these recommendations, can enhance its efficacy several times, relatively period of an unhealthy lifestyle.