Sex — it is one and the most important part of a relationship between a man and a woman. And absolutely every representative of the stronger sex knows what is in potency and what is its role in sexual life. Potency — this is an important factor of men's abilities in bed with a woman, he depends not only the activity of men, but also its reproductive function, ie the ability to have children.
What is the potency?
In order to understand what is the potency, man, what you need to know the components of this concept. They are the degree of tension and enlargement of the penis, speed of emergence of an erect condition, the duration of sexual intercourse and its quality. Potency — this is a purely masculine concept of sexual constitution, containing the normal physiological sexual manifestations of the man.
On this day clear quantitative measurement of the standard male potency there is. No boundaries and framework, what should be the penis during sexual arousal, and how much time should last sexual intercourse, how should be the number of copulative frictions. In the average medicine unacceptable sexual intercourse lasting for 2.5 minutes and more friction after intercourse can 50-60.
All the indicators referred to standards considered normal in the validity of the individuals of the body and temperament of men, but if the data is significantly lower than these indicators, it is possible to talk about sexual disorders. One of the experts can say exactly, potency is good, if a man has a strong desire and attraction to the opposite sex, the complete strong erection that allows a man to achieve ejaculation and orgasm.
An important factor that can modify the indicator for potency — this is the age of men. The peak of sexual activity and high-quality potency occurs at the age of 20-30 years.
The main reasons for its deterioration
The state of potency and erectile function can act negatively on the external and internal factors, such as environment and ecology, nutrition and lifestyle, bad habits, psychogenic factors, diseases of the genitourinary system and systemic pathology. Doctors say that a good potency is composed with the normal functioning of all systems and organs. In general the reasons, reduction in potency, may be physiological and psychological.
Psychogenic factors-a reduction in potency — most commonly lower potency against the background of these reasons occurs in young boys. Exhaustion of the nervous system, lack of proper rest, complexes, stress and neurosis, and all this leads to a decrease in sexual activity. Psychological causes of low potency can be the following:
- excessive mental and physical stress;
- insomnia or sleep less than 8 hours per day;
- insecurity in yourself and complexes in men;
- failure in the sexual sphere, the first bad experience;
- dissatisfaction of the partner;
- overwork;
- common neuroses and stress;
- concerns;
- depression;
- malaise of the body;
- the conflict situation in relationships and at work.
Low self-esteem, unfavorable climate in a relationship with a woman, neuroses, complexes, all this leads to impotence. But psychogenic impotence can be adjusted by the experts, removing all the causes of its deterioration.
Physiological factors reducing potency — such as disorders of the sexual sphere more frequently observed among older men after 40 years. Firstly, it reduces the synthesis of the sex hormone testosterone, responsible for sexual activity; second, older age can be observed the problems of the cardiovascular system and neurological disease, which also related to a decrease in potency. In consequence, the physiological reasons for the decline of potency include:
- injury to the spinal cord and the spine;
- inflammatory processes in the urinary and the genitourinary system;
- injuries to the groin and the pelvic organs;
- cardiovascular pathology, for example, high blood pressure, stroke or heart attack, atherosclerosis, etc.;
- excessive levels of cholesterol in the blood;
- endocrine pathology and the imbalance of hormones;
- overweight and obesity;
- metabolic disorders;
- systemic diseases, such as diabetes mellitus;
- diseases of the nervous system such as epilepsy, Alzheimer's disease, Parkinson's disease and syndrome, etc.;
- infections that are transmitted sexually.
Also on the sexual sphere can be reflected in a negative sense, a bad way of life of the men, a small degree of mobility, bad habits, poor nutrition, abuse of fatty foods, lack of vitamins and other valuable resources, irregular sexual life.
Ways to improve the potency
Before you resort to the help of various medicines, folk remedies and treatment methods increase the potency of men is necessary to observe a few preventive measures. First of all, you have to give up bad habits, tobacco smoking, alcoholic beverages, narcotic substances. Secondly, it is necessary to balance the diet by eliminating the harmful products. Third, men need to lead a mobile way of life, checked in the clinic for the presence of diseases and infections.
Folk remedies
If it is observed a slight decrease in potency, in addition to the exclusion of irritating factors, men need to be unconventional home treatment.
Folk medicine offers several effective recipes for increasing sexual activity, and this:
- In a liter of cold water should be diluted in a glass of washed peas, let the ingredients cook in the course of the night. The filtered infusion to drink for a few meals during the day.
- Ginseng root the size of 3-4 cm you need to chop, mix with 3.5 liters of vodka, after which let it boil in the course of the day. After the tincture taken 2-3 times a day 50-60 ml Taking the drug should be 5 months has a cumulative effect.
- Take a bottle of quality port wine, adding to 100 g of fruits of fennel, after which the mixture should last in the refrigerator for about 3 weeks. The filtered tincture taken before bedtime to half a glass.
- Take honey and propolis, combine in the same ratio, after which every morning in empty stomach take a tablespoon.
- Two cups of water dissolve a tablespoon of baking soda, then drug to drink a few meals per day.
- In three-liter bank, it should be diluted with about a kilogram of garlic, fill with boiled water. The mixture should last about a month, after which is used a day for a teaspoon.
- Charge 2 tablespoons of crushed leaves of walnut, how much cauliflower crowns the basilica, as well as 8 tablespoons of horseradish root. The mixture is boiled in a liter of hot red wine, all wrap with a cloth, let it boil. Filtered infusion take 100 ml before each meal.
Folk medicine — it is a conservative method, which has complex beneficial effects on the whole organism men. It is only important to follow the recipe and duration of therapy, folk remedies, because it acts gently, provided, that the cumulative effect of. The shortening of the treatment, you can completely recover all the results.
Products
Use the drug remedies for the treatment of problems with potency possible only after the examination at the clinic, and doctor appointments. Help restore the potency will be able to the doctor a urologist or andrologist, the designation of the drugs corresponded to the reasons for a decrease in potency. Today, there are pills and capsules for potency, preparations for local use, injection for internal storage, stimulants erection fast action, but also natural remedies and Supplements.
Preparations in the form of capsules and tablets to more easily transfer the in your body, guarantee high efficiency, but only in the case of regular use according to the instructions in the manual.
Hormonal ointments require careful treatment follow all the instructions in the manual, because an overdose could mean men side effects, and even the opposite effect.
Stimulating an erection fast acting, containing in the composition of such ingredients, such as sildenafil, tadalafil, vardenafil or udenafil. Any of these drugs provides only a temporary effect, in addition, requires strict contraindications and side effects.
Conclusion
Potency – it is a complex system of sexual function of men, which is responsible for the speed of onset of erection, quality and long such a state of the penis, for the duration of sexual intercourse, the degree of sexuality and the desires of man, his ability to have offspring. To reduce the potency, it is necessary to know all the negative factors of influence. Otherwise will have to resort to the people's and the drug ways to restore potency.