Let's get the names of vitamins for the improvement of potency for men of any age. Let's start with the definition. Vitamins are called a group of organic compounds that they need for normal functioning of the body of humans or animals.
Protects human body and keeps him alive. Many of the vitamins penetrate into the body from food. Some of them are synthesized in the tissues and organs in small amounts, others formed completely, so the shares need to periodically be replenished.
What class is split?
The composition of the
Are divided on synthetic and extracted.
- Synthetic vitamins – it pharmacological products, obtained by synthesis of chemical compounds (synthesis is the process of unification of simple substances in a single unit).
- Extracted represent a group of substances, derived from plants. These include various dietary supplements and food Supplements.
The physical properties of the
Physical properties are divided into the following groups:
- Soluble in fats. Most of them can accumulate in the subcutaneous-fat layer of the body or in the liver.
- Soluble in water. As does not accumulate in the body.
Most useful men's vitamins, which help to increase the potential in bed and go back insurance policy
1. Zinc
- Zinc – essential components, necessary for the synthesis of testosteroneand increased levels of the male hormone is characterized by excellent erection. Zn participates in spermatogenesis, it is the maturation of the sex cells of the male seed.
- Most zinc contains cooked fish, wheat bran, oysters, meat, nuts and lentils.
- The daily dose zinc for men about is 15 mg (milligrams).
2. Selenium
- Selenium helps to produce the testosterone needed for a full erection. Trace element acts as a preventive remedy against cancer of the prostate. Selenium is essential to maintain healthy levels of testosterone.
- A large amount of selenium they contain pistachios and walnuts, beans, corn and peas.
- The daily dose of selenium for men – it is 0,07 mg.
3. Retinol
- Another name for retinol or vitamin And. As a natural antioxidant, promotes the removal of inflammatory processes in the genitourinary system, testicles and prostate. This vitamin to increase potency in men and increase the tone of the whole organism by stimulating the production of male sex hormones.
- A large amount of retinol or contain dairy products, eggs, meat, fish and seafood.
- The norm of a day is considered a dose of retinol or in the number of 34 mg.
4. Vitamin D
- This element of group D stimulates the production of the hormone testosterone, necessary for a full erection. His income is regular slows down the aging processes. This substance group D activates the production of serotonin, which normalizes the sexual appetite and stabilizes the work of the prostate gland.
- Increased the number of elements of the group D include fish fat, seafood, fatty fish (mackerel or salmon), liver of cod.
- The daily dose of this element – 0.015 mg.
5. Vitamins of group B
- Stimulate the production of male hormones, which leads to an increase in libido. About ways to increase libido we're still talking about in the other job. B vitamins stimulate the sexual appetite, eliminate stagnant processes in the genital organs. This group is also necessary to prevent the occurrence of diseases of the heart.
- Substances of this group are contained in whole grains, meat, eggs, potatoes and green vegetables.
- The daily rate is dependent on the category of element. For example, B1 need in a quantity of 1.5 mg. Group B13 need in a quantity of 1500 mg.
The name and price of vitamins for the potency of men and improve libido evaluation will be described further. Consider the complex products later in the article, where there are several useful elements with various minerals at the same time.
6. Ascorbic acid or vitamin C
- This acid acts as an antioxidant, stimulates the production of sex hormones. Strengthens blood vessels, which helps to increase their flexibility and pliability that is necessary for a morning erection. Replenish stocks of ascorbic acid contributes to the acceleration of the circulation of the blood in the blood vessels.
- To the products rich in ascorbic acid content, include fresh orange juice, pineapple, lemon, cranberries and sour cabbage.
- The daily dose of this substance is approximately 60 to 100 mg.
7. Vitamin E, or tocopherol
- Tocopherol increases the production of testosterone, necessary for the manifestations of masculinity and sexual appetite. A sufficient amount of tocopherol increases libido, normalizes metabolism and improves erection.
- Most of tocopherol in sunflower oil, beans, nuts, wheat bran and spinach.
- The norm in the day for the cavalier is considered to be the dose of tocopherol in an amount of 18 mg.
8. Folic acid (B9)
- This acid, which also refers to the beneficial substances of the group B9, is necessary as a preventive agent against sexual disorders. It improves sexual activity, stimulates the blood circulation in the small pelvis, supports the ability to achieve an erection.
- Folic acid in large quantities include fresh lettuce leaves and parsley, beans, lentils, asparagus and citrus fruits.
- The daily requirement of folic acid for the stronger sex – 4,0 mg.
During physical exertion and stress vitamins for men from this list also help recover faster and get back their lost supply of forces.
9. Magnesium
- When a sufficient amount of magnesium in the male body problems with erection arises. Magnesium stimulates the flow of blood to the organs of the pelvis, which helps maintain a longer lasting erection.
- Magnesium is contained in sea cabbage, beans, peas, pine nuts and barley rump.
- The daily dose of magnesium for the farmer – about 400 mg.
10. Potassium
- Potassium in a man's body is essential for a quality ejaculation. It is involved in the processes of the formation of androgens (male sex hormones), needed to increase libido. It also helps the function of the kidneys and the heart. Of excitatory drugs we also wrote in another publication.
- Implement to the foods foods with potassium in the diet, the cavalier should be seafood, dried plums, dried apricots, peanuts and lentils.
- The dose of potassium a day for the stronger sex should be at least 5 mg.
The interaction of vitamins with each other and with other medicines
Some of the elements of one group are in conflict with the other. But there are back-links and examples.
- Ingestion of laxative drugs disrupted by the processes of absorption of fat soluble vitamins for erection and the good of the neighborhood, including vitally needed retinol or.
- Vitamins of the group, in addition to B6 and B12, easily absorbed by the body, if their taken simultaneously with the calcium.
- At the same time, intake of vitamin B1 is useless, if you consume along with copper and iron.
- Vitamin B2 is not friendly with vitamin B3, zinc, copper or iron, it is their simultaneous intake is undesirable.
- The results of the interaction of vitamin complexes with medicinal products most commonly are negative. Hypnotics, drugs and sedatives suppress the effect of vitamins of the group B.
- After the ingestion of vitamins , you cannot drink at the same time some medication, otherwise it will be distorted by the absorption of both. It is necessary to wait a minimum of three-four hours, and only then it is already possible to proceed to the fact that the intake of other drugs.
What time is the best for the intake of vitamins?
A Multivitamin is recommended at least twice a year.
In which cases is recommended intake:
- In the period of the disease. Optimal start the adoption – it is in the off-season, when the beginning of the epidemic diseases, such as influenza, SARS and the common cold disease. Suitable as reception, if hard going through reconstruction after the delegation of the disease.
- After 40. Vitamin preparations definitely need to take it to the masters over 40 years of age, when they slow down the metabolic processes in the body and decreases sexual activity.
- When problems in bed. Useful substances for the potency it is appropriate to use for problems with erections, premature ejaculation, in the absence of sexual desire, difficulty with conceiving a child. In another article of the website previously described good tips, how long with that.
Consider also the answer to the question about what you need to eat vitamins for sex, of male power and potency, on the other videos.
Recipes of dishes and drinks for potency
For the health of the male organism's intake of drugs should be balanced meals. Recommend dishes, steamed. Boiled and steamed food is also not losing useful properties. Vegetables, fruits and nuts is appropriate to take in the cheese and not the processed form.
In the list of recipes for men's health are the following:
Favorite drinks and juices for male sexual health
- A mixture of nuts and dried fruits. For preparation will need dried apricots, dried prunes and peeled walnuts. It is necessary to combine foods in the same quantities and crank up the grinder. Add a cup of fresh honey. The drug is taken daily on a spoon.
- Ginger decoction. You need to buy one dry ginger root, which is necessary to grind into a powder. Powder pour boiling water into the volume of half a liter and boil all 40 minutes. The resulting drink cold, then for the flavor add a teaspoon of honey and a few drops of lemon juice. Ginger decoction should be drink instead of tea a day.
- A decoction of milk and carrots. One glass of milk mixed with a couple tablespoons of grated carrots. The mixture cook for 10 minutes, cooled and take 100 grams of not less than three times per day.
- Salad with potatoes and fish. For the salad will need 500 grams of cooked fish, five peeled boiled potatoes, three boiled sugar. Chilled foods cut into cubes and fill any vegetable oil.
- Fish for a couple. 700 g slices of lean fish boiled for a few. After a few minutes, add two chopped onions and parsley. Cook on low heat for 15 minutes. To garnish cook two beets with two bramboryamu. Before serving on the table the fish pour over the lemon juice.
- Boiled chicken eggs. Boiled chicken eggs prepare a light salad. It should be finely chopped eggs and green onions, then mix together. A salad filled with olive oil.
- ABC of veal tenderloin. Sliced pieces of veal should be fry in olive oil, then add the cut carrots and onions. Then you need to add a little tomato paste, pickled cucumbers and onions.
- Celery juice.
- The juice of parsley.
- The juice from the lemon and oranges.
- Beet drink.
- Tomato and carrot juice.
- The juice of aloe
- The juice of pomegranate.
- Of the berries.
What of the foods and suppresses depressed erectile function and male power?
Some products contain the components, a depressed male strength and libido, so should be in bed. Their intake can also disrupt the hormonal balance in the body.
To such harmful products and beverages include:
- beer;
- fastfood;
- baking;
- smoked;
- sweets;
- fatty meat;
- fat cheese;
- pate from the liver;
- preserved fish;
- caviar;
- shrimp;
- sugar;
- caffeine;
- yeast;
- margarine.
Conclusions about nutrition
Some drinks with caffeine impede absorption of vitamins for male power and minerals for potency. Such drinks it is better to time exclude. The habit of eating fatty foods causes stagnation of blood in the blood vessels, leading to erectile dysfunction. From the menu it is necessary to reduce the intake of salt and soy products. Excess salt reduces the production of testosterone. Soy contains phytoestrogens (analogues of female hormones), depressed male.