Quite yourself work folk remedy to increase potency, which acts quickly!
The life of a man filled with constant struggle. So such a strong half of humanity, the desire for superiority, built on the genetic level. Be the first — it means to be the best of all in everything: at work and of course on the love front.
But sometimes, for whatever reason, masculine power, and it is necessary, how is it possible to resort to the help of traditional or folk medicine.
Ways fast increase the potency at home
Quickly act on the erectile function of only one non-traditional method is impossible, too many factors may be involved in the violation of potency.
Only the combination of ways you can achieve the main goal – good erection.
Folk medicine offers a number of resources that affect the male power. Is it even possible to roughly divide them into three groups:
- Effect on the potency of using food
- Recipes for herbal extracts, tinctures and drinks from various medicinal plants, herbs
- Physical therapy, which potency
- Complexes of exercises to increase potency quickly
Foods quickly act on the potency
Providing immediate results may not necessarily apply pharmacy drugs with plenty of side effects, some foods can quickly affect the condition of erectile dysfunction.
Experienced people is recommended for a romantic dinner, which smoothly changes in intimate proximity, to cook the oysters or mussels. These fruits contain the stimulant potency of the substance, is called as aphrodisiacs. A quick increase in libido and a durable erection after such a dinner are provided.
Ginger – a truly legendary plant. Does not lose its properties when any method of cooking. A positive effect on the potency of overview. A few recipes for cooking miracle drink:
- recipe: you will Need to crush on a grater fresh ginger – few slices. The liquid mass is poured 250 ml of boiling water, the infusion to 15 minutes. According to taste (and usefully), you can add honey.
- recipe: Tincture of ginger to the vodka. 1 kg grated ginger is poured 0.5 liters of vodka, thoroughly mixed. For 14 days in a dark place, periodically shaking. Be consumed 2-3 teaspoons before sexual intercourse.
Ginseng is called the source of love. Find it in the fresh state, it is difficult. But in the form of a tincture from the pharmacy does not make problems, but its effectiveness will be visible only in continuous use.
How to prepare an effective tincture of ginseng need:
- Crushed on a grater ginseng root – 3 tablespoons
- Alcohol 70% — 250ml
- Mix the ingredients, insist in a dark place for a week.
- Be consumed 25-30 drops before sexual intercourse.
Ginseng tincture without alcohol is prepared as follows:
- 1 tablespoon crushed into mush ginseng root mix with 200 g of liquid honey.
- Infuse for two weeks.
- Take 1 teaspoon before sexual intercourse.
Very good effect will be in the manufacture of a drink from ginger, add to it the honey with ginseng.
Celery. And roots and herbs good effect on libido and erection. One of these salads before intimate proximity of the prolong an erection, she'll be more open and improve the quality of sperm:
- recipe: 100 g root of celery and 1 green apple grind it on a grater, fill with yogurt, according to taste, add honey.
- recipe: 1 crushed celery root mixed with 1 grated green apple. In the mass mix of crushed nuts (can be any, but preference – walnuts, almonds, cashews). For the filling take plain yogurt or flaxseed oil. On wish add the grain flax.
- recipe: 1 celery root, 1 small turnip, 1 green apple grind it on a grater, mix, tuck linseed oil or natural yogurt.
The stomach of the camel – kind of unusual delicacy. However, it is a very effective tool to quickly increase the potency. Enough for one piece of size with the grape how to achieve quality erection.
Eggs, both chicken and quail very useful for weak potency due to protein and carbohydrates, which form in the composition. Hurts, 1 raw egg before sexual intimacy.
Nuts. If you want to quickly achieve a state of erection before the intimate closeness is recommended to eat 1 teaspoon of the following mixture:
Nuts – pine, almonds, walnuts, cashews, hazelnuts grind, pour honey into a state of thick cream. Store in the fridge. As well it is recommended to use every day, to prevent problems with masculine health.
White wine is part of an excellent means for the rapid stimulation of potency.
- Need one liter of white wine, it adds 250 ml of orange juice 100 ml of lemon juice, two tablespoons of liquid honey.
- There as well a couple of leaves of mint, cardamom with a few pieces of pink and cinnamon.
- Put on a small fire and stirring, heated drink, but not bringing to a boil.
- Cool, leave in the fridge for a few days.
- Be consumed 50 ml before sexual intercourse.
Medicinal herbs and plants
To increase the effectiveness of folk remedies using herbs and medicinal plants.
St. john's wort has a fast increase in blood circulation in the pelvic organs, which leads to increased synthesis of testosterone, increase libido, hard erection.
- recipe: 2 tablespoons herb st. john's wort, pour boiling water in an amount of 250 ml. Cover with a lid, insist half an hour. To drink it is necessary on three times a day before intercourse.
- recipe: 1 tbsp herb st. john's wort is poured 100 ml of vodka. Mix, leave in a dark place for a week. Eat at 30-35 drops before sexual intercourse.
Nettle – an excellent remedy for potency.
Useful as a alone plant and its seeds and roots. Cooking recipes from nettle for the rapid increase of potency:
- recipe: 1 tbsp crushed roots of a nettle mix in half a liter of vodka, to touch in a dark place for a month. After – take 20-30 drops before sexual intimacy.
- recipe: 1 teaspoon of nettle seeds enclosed together with green tea. Drink 30 minutes before sexual intercourse.
- recipe: 1 tablespoon of seeds mixed with half a litre of red dry wine, you can optionally add liquid honey. 7 days is not a touch on the dark place. We drink after one spoonful, before sexual intercourse.
- recipe: 1 tablespoon of nettle seeds grind with one ripe banana. Eat the mixture with the aim of preventing impotence.
Physiotherapy to increase potency quickly
The aim of these methods is the fast increase in blood circulation throughout the body, but particularly in the genital area. In this case, you:
- Sensory showers – not only will give cheerfulness and energy, but also prostimulirujte the executive production of testosterone. The male hormone in turn will increase the libido and increase the male potential.
- Bit of a shocking way, but very effective. Before sexual intercourse it is possible to try to use ice, which shook the towel to the genital area. This therapy causes expansion of blood vessels, blood flow to the penis by the testes, that no harm with a solid erection.
- Mustard to the lower limbs causes more blood circulation in the lower half of the body, which favorably affect the potency.
"A relaxing bath with the infusion of laurel leaves well activates the production of male hormones and increases the erection quality", — recommend to healers.
Fitness for potency
When you need to quickly improve the potency, come to the aid of Kegel exercises. This is a complex exercise, the effect of which focused on the strengthening of the pubic-coccygeal and the other muscles of the urine – genital aperture.
In men the muscles of this localization are responsible for the control of ejaculation, the voltage of the penis. Thanks to them, the sexual act it is possible to do longer, but an erection firm.
A simple set of exercises improves the blood circulation in the vessels of the genital organs. In addition, regular training of the pubic-coccygeal muscles prevents the development of hemorrhoids, incontinence of urine and stool.
Kegel exercises have no contraindications, she is shown to all, without exception, men of any age, the more, that her requests cannot be trouble and will even go unnoticed around.
Before the start you have to experience the tension in the pubic-coccygeal muscle. For this, place your fingers between the testicles and anus and strained, as if to stop the stream of urine.
If that doesn't work, then when urinating try to stop the stream, it is not straining the gluteus minimus muscles. For closure of the internal sphincter just meets the required us muscle. If You have dealt with the localization of the muscles of the pelvic diaphragm, you can start to exercise.
- exercise. Counting to yourself up to five, smoothly pull up a muscle, hold for a few seconds and smoothly to rest. Before sexual intercourse it is possible to do 2 ports on 10-15 times.
- exercise. Tighten your muscles and hold it in such a condition as is possible.
This exercise can be done during sexual intercourse, when a man feels that soon there will be ejaculation, it is necessary that the voltage of the pubic-coccygeal muscle until the feeling early ejaculation does not pass.
Thanks to the simple exercises, a man able to prepare the genitals in the intimate closeness, to better control the movement of the penis, delay the ejaculation and during long training sessions and to experience multiple orgasms.
So to quickly tune in to love the fret you squats with widely spaced legs. Squats can diversify.
In a situation where the buttocks will be on the knee, start doing smooth, similar to the swings of the pendulum, the movement of the pelvis forward and backward.
Just as well warm up the area of small pelvis "round" performed in the supine position.
A few of the recommended methods, applied together with fast restores power without the extra costs and side effects.