In today's world, one of the pressing problems of the male population is reducing the potency. This situation occurs because of a relatively large number of factors: challenging life situation, a longer stay in stress, depression, chronic fatigue, a variety of injuries in the area of small pelvis, prostate disease, alcohol and smoking. In the case that there has been a weakening of potency, then it is natural that will be of immediate appeal to the doctor. I mean, running the situation, you can lose your male power forever. At the same time also do not forget that nature itself has taken care about men's health and in addition to the primary treatment, it is completely permissible to eat the food, quickly negative the potency in men, in addition, they should be used, and to prevent unwanted processes in the intimate zone.
Fruit for a rapid boost potency
Many vitamins and active ingredients, which promote good potency, are found in fruits. Many fruit diets effectively help to eliminate men's problems associated with sexual activity. Some fruits contain certain ingredients that help to restore the sexual sphere. Special attention should be paid to the fruit in the composition, which are present acid and ascorbic acid.
Oranges, tangerines and lemons contain a lot of vitamin C. It helps to improve the process of metabolism, provides the body with beneficial elements and improves the feeling in the period of sexual intercourse. In addition to citrus fruits, it is also many of the active ingredients are contained in the kiwi, figs, mango.
Many of the fruit increase the production of testosterone. What the male potency impressively improves. To make their sexual life better and improve the potency, it is necessary every day to eat: grapes, persimmons, papaya, peach, kiwi, orange, pear and melon. These products are stimulants for quick action. After a few days of the men you will notice significant changes in your body.
Tea for the rapid strengthening of the sexual power
What we are most often in the course of the day? Of course, tea. Using it it is possible to significantly increase the potency and prolong a completely different pleasure. There are special medicinal teas that will nourish the organism useful substances, and restores sexual activity in men.
You can drink simple green tea to improve potency. The drink contains a large amount of zinc, which helps the body produce testosterone and blocks the progression of prostatitis. In addition, tea will help to keep the body in shape and to improve the health of the person. But there is a caveat. To tea really helped, it must be fresh. Drink drink after the consumption of food, for better absorption.
Oolong tea may well strengthen the body and greatly enhance the strength. A drink is included ascorbic acid, amino acids and other active substances which contribute to the regulation of sexual function. Hibiscus is best to drink after dinner. So the faster absorbed, and tones the body.
If you do not drink or green, or red tea, then do not despair. To improve the potency and the help of the black fluid, but for this, it is worth it to add a bit of ginger, lemon juice or cardamom. In addition, as a beverage it is also permissible to give the berries and useful herbs.
Ginger to increase potency quickly
All it is known that ginger is an excellent spice that is becoming a part of the dishes. Food prepared with the help of ginger is very helpful for male power.
He came to us from the tropics. In it are: Mg, P, Fe, Zn, Ca, K, C6H8O6, as well as vitamins B and Aa In China people have learned that ginger stimulates the potency. Ginger is used as a remedy for colds, with disorder of the digestive tract, and also as a means for improving function, prolonging the sexual act.
At that time, scientists have found that ginger is able to strengthen the attraction to the opposite sex. Literally the word ginger refers to - "courage". After the publication of this information the plant has become costly spices. Thanks to muscat and cardamom it is possible to increase the effect obtained from ginger. Fresh and dried ginger and ginger oil have a positive effect on erection. Spices are added to tea, but also is mixed with water and honey, in each case, for the potency of this product is a very good remedy.
Nuts for the rapid strengthening of the potency
Nuts are very useful for the potency and have the improvement effect on the body as a whole quickly. These products exhibit high efficiency in the field of optimization of all processes in the body. At the same time the human body gets complete the required vitamins. Stabilizes the balance of metabolism, and also improves the potency.
There are many kinds of nuts. Virtually no useful for the body. Nuts need to be integrated into the daily mode power supply. Permissible alternation of different kinds of product. Why are nuts good influence on the male force? Nuts are many of protein and favorable fatty acids, which optimizes the balance of hormones.
Unique acid arginine is in walnut. Thanks to that optimizes the functioning of the cardiovascular system. At the time of erection of the penis fill with blood, thereby the quality of the sexual process increases significantly. Another component of the nuts has a beneficial effect on spermatogenesis, thereby increasing the activity of sperm.
Thanks tocopherol, zinc, and Selena - found to promote the sexual functions of the body. In the case of male infertility medicine often uses these antioxidants to cure the disease. Stable options in the field of sex shall ensure that the daily consumption of any nuts.
Some of the vegetables, quickly improve male libido
Vegetables, required to optimize android features:
- Purify the blood, strengthen the immune system, as well as to optimize blood circulation in the penile area will help the beijing cabbage.
- In 50 grams of cauliflower contains ascorbic acid, in the required day range. Going on the prevention of adenoma is excluded, the probability of damage or degeneration of cells, and also shows antioxidant protection.
- Folic acid, zinc and iron are contained in broccoli. The same vegetables leads to the removal of toxic substances and salt.
- Sexual function of men well will enhance the celery.
- The avocado has a lot of protein. Vegetables will increase the excitement.
- The tomatoes enrich the alkalis blood cells.
- Proteins and fatty acids rich in zucchini.
- Multivitamin functions, and also ways to fight against the normalization of the exchange of mineral elements in the body, provide the carrots. In this vegetable has vitamin a, optimization of testicular function, accelerates the synthesis of testosterone and spermatogenesis, which activates the function of the prostate system.
Honey - as a means for the rapid strengthening of male power
The composition of honey is included a mass of useful elements, trace elements, amino acids and hormones of natural origin. Honey stimulates the sexual function and potency, but also strengthens the body of a man. In the winter you must eat a spoonful of honey every day in the summer can limit a dessert spoon of honey a day. To increase the effect of honey you nuts. To of honey you can add minced in a meat grinder prunes, figs and dried apricots.
Bee products simplify the task of male power and improve the blood supply to the sexual organ. Thanks to glucose and fructose, honey to fill the supply of energy. Bio-stimulatory components of honey to prolong sexual intercourse. The human body well metabolizes the med, because without problems, there are to optimise blood circulation and enhance blood blood flow in the groin.
Parsley to increase potency quickly
Parsley can be added to a wide range of dishes, but also cook from it a lot of tinctures and even tea. Parsley relieves the body from toxins and also optimizes the process of exchange of substances and filling of the organs with blood. Parsley is a good antioxidant, protects against free radicals and eliminates and prevents inflammation. In addition, parsley is able to protect the body from severe diseases in the area of the prostate.
Sour cream to optimize the efficiency of
Stimulate the potency you dairy products. Sour cream is a nutritious product, filled with a complex of vitamins and useful substances. The positive effect of the cream into the phallus, and the balance of hormones there is no doubt. Sour cream to eat is needed, but it is worth it to eat an extremely, otherwise you can get overweight, that will deteriorate the effectiveness.
In dairy products contains a lot of protein, what testosterone will be produced by stable. Improve the process of spermatogenesis, increasing number of quality sperm. Sour cream becomes the element, firming cocktails, which you can add parsley, dried fruit, honey and fruit. A couple of tablespoons of sour cream allow you to feel its benefits. Sour cream should be again filled with salads, desserts and various dishes. Can sour cream to eat with a spoon.
Garlic for the rapid strengthening of the potency
Contains allicin, acting in the role of anti-oxidant that kills bacteria, germs and cancer cells. In the composition of garlic is contained quite a lot of different useful elements. Thanks to this plant the body ages more slowly.
To effect of garlic has been sustained, it is necessary to consume a day with meals, in the amount of not less than three cloves a day, but there is garlic not everyone is recommended. Garlic may have an adverse effect on the microflora of the stomach, with inflammation in the stomach and intestines.
Drinks for optimizing the efficiency of
Red and green tea are the only drinks to improve sexual function. They are not pressing the body and strengthen him.
All drinks from the citrus, will be useful. Ascorbic acid will optimize the exchange and the metabolism.
Drink from the eggs of quail, honey and lemon - it contains glucose, protein and other useful components.
Mixed birch and carrot juice you can supplement fresh beet juice. As a result it hits the drink, which are used to 200 grams per day. Cocktail will be fast.
Compote of dried fruits, filled with honey, is very useful for potency. Compote of fresh berries with honey and lemon, it has the same effect.
So a little transformation of your daily diet foods, you can significantly improve your health in general. In the emergence of doubt regarding the correct implementation of sexual intercourse to visit a doctor, of course, necessary, but it is necessary to take into account that in nature there are many products that increase potency in men quickly that are often at your fingertips.