A very significant effect on sexual power and its safety impact on the lifestyle of men. And by far not the last place in the occupy exercise. Exercise helps to avoid many health problems, increasing mental endurance, improves self-esteem, allow you to be more alert, improve mood. Exercises for potency is necessary to include in the plan task, both for the prevention, so to solve the problem of an intimate nature, if it already exists.
Exercise to increase the potency - if it's worth it to think about?
From time to time the majority men face from the debacle in sex, it happens with very young boys, and with those who reached adulthood. One-off cases – there is no reason to talk about impotence. Reasons for failure can be many: excitement, stress, physical fatigue, malaise, recently brought disease, unhappy situation. But if this unpleasant situation is repeated, at least in a quarter of cases, then it is high time to change something in your life. And her image.
One more disturbing signal – the excess weight. Most often in men with fat deposits have the abdominal type. This is the fat located under the skin and inside the abdominal cavity. In this his field are putting pressure on the internal organs, increase their to violate the the flow of blood and normal activity of the liver, stomach, colon, etc. This type of obesity is popularly referred to as the "beer belly".
Also, fat cells produce estrogen which is a female hormone and its excess in a man's body displaces the hormonal balance, the level of testosterone decreases and with it decreases libido and potency. In addition, excessive body weight puts undue strain on the heart, joints, blood vessels, lungs, provokes, incidence of hypertension, diabetes mellitus, varicose veins, stroke, heart attack, arthritis and many other diseases, each of which can be combined with a good potency.
This is interesting! Special attention to the exercises, designed to increase the potency is to be given to men, ascended forty years in abroad. As follows from the anonymous poll, it is from this age half of the respondents experiencing these or other complications related to sexual intercourse, between the thirty years similar problems are understandable 27% of respondents, and 21% has a group of men from 21 to 30 years.
Looking at these numbers, we can easily prove that the earlier in the day will be included exercises for potency, the lower the in men a chance to show that in this unpleasant situation, which hurts the strikes on the self-esteem.
What exercises increase the potency?
Any exercise have a positive effect on the potency as a result of:
- To increase the testosterone levels in men – the male sex hormone, which is synthesized in the cortex of the adrenal glands and the testes. When the load on the muscles and after the force loading the body actively produces and releases into the bloodstream.
- Release tension from the muscles and the vertebrae pillar. The modern lifestyle is largely sedentary (well, or upright, if it is a job for a machine shop assistant, security guard, etc): at work, behind the wheel, at home, at the computer a person located in a nearly static position for several hours into the number. For the body this situation is unnatural, the Muscles solid, wooden, the spine loses its elasticity, occurs at the pinch points of the nerves are laid down in salt. Regular exercise prevents these disorders.
- The acceleration of the lymphatic flow. If the blood goes on in your heart, then you will serum is such a "motor" is missing. Its stagnation leads to swelling of the tissues, which prevents good erections.
- Improvement in mental status. The best thing you can do after a nervous day – good work out. The exercise "burn" the adrenaline and raise the level of serotonin, and along with it the mood.
- Enhanced blood circulation. Active exercise forces the heart to work faster than usual, and the lungs – chase more air, which is generally to provide a better flow of blood and oxygen to the penis by.
Special exercises to increase potency
But in addition to the joint exercises is necessary to perform special exercises to increase potency. They mostly affect the lower part of the body: legs, thighs, buttocks, muscles of the perineum, the lower back. The intensification of the blood circulation in the pelvis, these exercises contribute to the quality of the erection.
The performance of any of the complex should begin with a warm-up. Rotation of the head, hands, pelvis, squats, the sails allow you to practice your joints, disperse the blood and warm the muscles. Just 5-7 minutes as an occupation to save a man from injury in the performance of more complex exercises.
Home set of exercises
- Squats. Feet shoulder width apart, feet toed forward. Smoothly a sit down until the moment when your knees form to the floor an angle of 90°. When the pelvis is slightly backwards, as if the man boarded the chair. Then continuously need to straighten up and in the extreme upper point to squeeze the muscles of the buttocks and the crotch.
- Semi-bridge. Lying down on his back legs to double with the emphasis feet into the floor (for the advanced – you can put them on the place: the edge of the couch, a chair, a pile of books). Without lifting away from the reliance of the scapula and the feet, lift the pelvis up as possible and drop.
- The breeding of the knees. Lying on your back, bend the leg and draw the heel to the maximum on the buttocks. His hands lying on his knees. Exhaling, the knees need to behave, and hands at this time is in conflict, that the pressure in the opposite direction.
- Contradictions. Lying on your back, arms extended along the body or on the side, lift the straight leg as you exhale and the maximum zoom with your fingers to a stop on the head, without bending your knees. When this pan is separated from the floor. Every time it is necessary to try, as it is possible further progress in the implementation of this exercise.
- The gluteus minimus touch. Standing on all fours, hands are shoulder-width apart, hands – fingers forward, socks, legs are extended, the instep touching the floor, on the exhale begin to move the pelvis back until your buttocks is not affected on the feet.
You can start with 5-7 times each exercise, gradually bringing to 20-30 times for 4-5 approaches. Their processing is necessary smoothly, without jerks, a comfortable rhythm, not allowing the emergence of pain. When the body adapts, it is possible to gradually add load.
Yoga: strengthening the potency on the basis of the old doctrine
There is an opinion that the courses of yoga – a woman's affair, while the real men useless. In fact for the stronger sex yoga need even more. Regular performance of asanas will not only work great, but even small, deep muscles that are difficult to the loading of conventional exercise.
In addition, the ancient teachings is necessary not only the physical body, but also increases the energetic tone, gives clarity of thought, relieves stress. Literally a 10 minute practices in a day and improve the potency not long to wait.
Rs-muscles: exercises for beginners
A special role in the debt maintaining the potency of the reserved rs-the muscle or the pubic-coccygeal. Among women are very popular exercises in Points to be able to keep the crotch, toned, but the few who knows that there is and android the possibility of training. Find a muscle is very simple, just put your fingers on the margin between the anus and the beginning of growth of the scrotum.
Sitting on a chair, it is necessary to squeeze the muscle at Points, as if they were hers after ingestion. If everything is done correctly, it must appear a feeling that the pan rose. In this thigh, the abdomen, the buttocks should be relaxed and not to participate in the exercise.
The voltage should alternate with complete relaxation of the rs-muscles. You can start with 10-15 exercises, each of which contains 3 seconds of voltage and 3 – release. Then the number of exercise, you can steadily increase. Carry out daily, no more than 10 minutes.
Exercise that the potency for the lazy
If there is not enough willpower to force yourself to do the exercises, then come to the aid of the complex, which you can do without getting out of bed. Do better in the morning, when the member is in "good" condition.
- Need him to rise by muscle activity. During the week the number of "jumping" must every day increase, but without fanaticism. Exercise should not cause pain, a burning sensation.
- When the number of exercise reaches 30, it is necessary to not only increase the penis, but to hold him in this position for 1-3 seconds.
- Having mastered this technique and increases the performance up to 40-50 times, you can add weight, for example, cover member however, or a small towel and try to reach the climb with hanging the maximum number of repetitions.