In reducing erections and libido, it is important to reconsider the diet. You need to assemble bids, to useful products for potency. Many species of fish, fruits, vegetables, honey and dried fruits favorably affect the male desires and possibilities.
Products that potency – what are the most useful: TOP-20
The correct diet – one of the conditions of a stable sexual function. Even in ancient times women knew what to ask to dinner for husband's stormy and steamy night.
Medieval men had their own recipes, help them to be in height when meeting with another lady of the heart. Modern researches have confirmed the effectiveness of the foods for sexual solvency.
That has a positive effect on blood circulation?
The mechanism of erections is the saturation of the cavernous bodies of the penis with blood. To make this process passed without any problems, it is necessary to carefully monitor the condition of the circulatory system.
There are a number of foods that contribute to improve the activity of blood vessels and the heart, and also leading to normal blood circulation in the genitals.
Nuts
The leading place among the products for male enhancement ability to occupy the nuts. In the nuclei contains substances that are necessary for full activity of the sexual system.
A fundamental advantage – the availability of arginine, an amino acid, which promotes the formation of nitric oxide. Thanks to him, is to ensure the fulfilment of the penis with blood and creates the erection.
Health experts recommend combining several types of nuts – walnuts, pine, pistachios, almonds, hazelnuts and eat them with honey. Enhance the therapeutic effect will be achieved if there is a core of it is raw, without previous roasting. Meat and fish dishes also recommended to cook with the addition of nuts.
The greatest efficiency of the different pine nuts. They not only improve the ability to achieve an erection, but also improve health in general.
Mare
By selecting products that potency, it is worth it to consider a Mare. For many, it is this drink is not very usual, but it is in many ways better than the milk of other animals.
Use Marea allows you to:
- Strengthen the heart and vascular system;
- Improve the indicators of the blood;
- To stabilize the metabolism;
- To improve health status;
- Increase the protective properties of the organism;
- To prevent the aging process.
It is necessary to drink 1 glass result in the mare's rejection of milk, half an hour after breakfast. During exacerbation of diseases of the digestive tract therapy should be discontinued.
Bee products
Honey and perhaps belongs to the products of beekeeping, which provide blood flow to the penis. Also their consumption of helps to increase testosterone production and implementation of the male body proteins, essential for maintaining a high level of sexual activity.
Honey can be consumed both in pure form, replacing them with sugar and jam, and mix it with nuts or dried fruit. Drinking such a mixture contributes to the enhancement of sexual function.
In indicated cancer and graves' disease need to consult with a doctor, before you can enter the bee products in the stable of the diet, it's important.
Watermelon
About the positive effects of fruit and vegetables on the condition of the circulatory system is also known to many.
Regular consumption of striped berries offers:
- The expansion of the vascular spaces, that is necessary for erection;
- Warning malignant formations of the prostate;
- Activation of amino acids of the joints;
- Prevention of age impotence.
Pomegranate
The positive effect on the job of erectile function varies and pomegranate juice. Daily consumption of the beverage in an amount of 200 ml helps to significantly improve sexual function.
The basic properties of the pomegranate:
- The increase in the gap in the arteries;
- Normalization of blood circulation in the penis;
- Strengthen the walls of blood vessels;
- Slowing the processes of aging;
- The improvement of the condition of the nervous system;
- Prevention of oncological diseases.
Foods to increase testosterone levels and improve libido
Sexual attraction is responsible normal testosterone levels in the body. Its decline is caused by a variety of factors – hormone imbalance, disease, age-related changes.
When insufficient production of a hormone is possible to start eating foods that will help to strengthen its synthesis.
Oysters
On the first places of the ranking, where are included the products for potency in men, it can occur oysters. Their unique composition allows you to:
- To improve the production of sex hormone;
- Strengthen the erection;
- To stimulate the libido;
- To increase the volume of provided seminal fluid.
The influence of oysters on the testosterone is ensured by the presence in the composition of a large amount of zinc and valuable amino acids. Most useful marine gifts, which were caught in the spring, when the clams are actively multiplying.
In the medical purposes should eat marine fauna raw with the addition of lemon juice. However, for such a good product, there is a downside – an increased mercury content, of what should not eat oysters every day.
Turnip
And garden vegetables, which is still less often used in the kitchen, is very useful for raising potency. Using turnips the active production of sex hormones, the body is saturated with the necessary ingredients, it improves overall health.
It is recommended to cook the seeds of the vegetables or cook and add as a garnish to roast meat.
To improve the potency you can resort to one of the 2 recipes:
- Grate the same amount of cooked turnips and raw carrots. Mix and season with a teaspoon of honey. Take 70 grams per day;
- Root, boil in 500 ml of milk, grind and mix with the received decoction. Add 100 g of honey. Daily dose – 1 cup. It is necessary to divide it into 4 stages.
Since turnips have to give up the men, who are suffering from:
- Hepatitis b;
- Diseases of the central nervous system;
- Inflammation of the digestive tract;
- Cholecystitis.
Beans
Beans contains significant amounts of zinc, vegetable protein and fiber. Trace element – a necessary ingredient for triggering the production of testosterone. The availability of protein and low fat allows you to specify beans in the menu as well as men who suffer from overweight.
Recommended to consume this kind of legumes in steamed or boiled form. If necessary, it is possible to replace the canned beans, in which are stored the necessary nutrients (you can read about it on the bank).
Eggs
According to research conducted in Texas, testosterone is produced from cholesterol. Respectively, men need to consume food with its high content.
Chicken and quail eggs – the best source of this substance, in them is contained in the pure form. Respectively b from 3-4 eggs provides the body enough for the active synthesis of sex hormones, the amount of cholesterol. To enhance the therapeutic effect of the scrambled eggs should cook in olive oil, the aroma of onions.
Lean beef
Lean beef has a positive effect on the level of male sex hormones. In the meat contained protein and zinc – a key substance for the stabilization of testosterone levels, in addition, the use of the product supplies the body with the building blocks for building muscle mass.
Useful 2-3 times a week to cook beef steak on the grill. Also beef effectively act on men's health, if it braise, bake or cook.
Products contributing to normal mental and emotional background
A disorder of erectile function is often associated with nervous overload, stress, depression, mental fatigue.
Before you resort to medications with a calming effect, it is worth to review the daily menu and include foods to increase potency, have the ability to normalize the emotional background. Their systematic consumption allows you to deal with psychological problems without pharmacy drugs.
Dark chocolate
Chocolate – a known aphrodisiac, which has the ability to improve the mood and increase the feeling of falling in love. In the composition of the black tiles contains antioxidants, alkaloid theobromine, and the connection phenylethylamine, which have a positive effect on the human psyche.
For therapeutic effects on the potency and the mood it is necessary to eat 2-3 tiles in the day, an overabundance of product has a negative effect on health status. It is important to choose chocolate that contains at least 65% cocoa beans. Of fillers are permissible only nuts.
From the goodies, it is necessary to abandon the men with hypertension, diseases of the pancreas and the liver.
Bananas
Known fruit-antidepressants — bananas. It is in them contained:
- The Alkaloid harman – a substance that causes a feeling of euphoria;
- Vitamin B6 – component, improvement of mood;
- Tryptophan – an amino acid, contributes to the creation of the hormone of happiness. In the pure form is used for the treatment of anxiety-depressive syndromes;
- Potassium – relieves fatigue and stress, strengthens the heart muscle.
It is necessary to eat fruit every day, and especially men, whose professional activity is connected with constant physical or emotional overloads.
Oatmeal
Oatmeal, which are useful for the potency due to the availability of zinc and L-arginine, also has a beneficial effect on the mental state. This result is achieved due to the content in the kas of the substance, which helps the synthesis of the hormone of happiness.
In addition, important characteristics of oatmeal – a reduction in blood sugar levels, excess of which have a negative effect on mood. Porridge of hercules it is worth it to eat in the morning, floods of boiling water, a few handfuls of oatmeal. To improve the taste of the indicators it is possible to add to a dish of fresh or dried fruit, honey, natural yogurt.
Lens
Is present and the lens is at the Top, in which are included useful for the potency of the products. The healing properties of cereal are depending on the availability of complex carbohydrates, which produce serotonin and folic acid, the lack of which causes depression in your and the depressive state.
Also a lens, which provides the body with iron and controls the level of glucose, which is important for overall wellness. To prepare the lentils need to soak in water for a few hours, and then add it to the soup or cook porridge.
Fatty fish
In the context of recent research has been shown to reduce the emotional background it affects the lack of Omega-3 fatty acids. Without them deteriorate not only mood, but also mental activity.
The largest amount of useful substances contained in fish oil and fatty stages of fish. Enough to eat food from her, 2-3 times a week, to ensure a stable positive attitude, which is necessary for good efficiency.
Products, immediately the negative potency
It happens that it is necessary to increase the power, how is it possible. The pharmaceutical market offers a considerable amount of drugs, relating to appropriations to the emergency room.
However, not all men are willing to continuously receive artificially synthesized diet pills. In this case, help products, immediately negative potency.
Onions
Onion is effective for the rapid increase in potency through the following properties:
- Increase the blood circulation in the genitals, that supports an erection;
- Increased sensitivity of nerve endings in the penis;
- Stimulation of the synthesis of testosterone.
Means "first aid" – scrambled eggs with an endless supply of onions. This food is need to eat right before intimacy, beforehand bothering about freshening your breathing. For preparation will need:
- Shred 2 medium size onions and fry on strong heat until golden brown;
- Split in the pan 3 eggs and add the olive oil;
- Add the sliced slices of tomato;
- Fry until turn pink.
The camel's stomach
A natural alternative the drug helps in the short term to achieve a lasting erection without additional load on the body. The only drawback to the use of the camel stomach – trouble with his acquisition.
As a first benefit of this product has opened up the eastern nomadic tribe. Men who regularly eat this product, extended life, bettering sexual and reproductive function. Thanks to an empty stomach of the camel nomads often become a father after 50 years.
For immediate potency half an hour before sexual intercourse is necessary to eat only a small amount of dried stomach – just swallow a piece of weight in the 3-5 year Also can prepare alcohol tincture, the impact on sexual compliance, and drink just before intimacy.
Recipe:
- 100 g of the dried product pour 500 ml of vodka, good quality
- Insist 2 weeks in a darkening of the stretch and a cool room.
Celery
Celery is responsible for the production of testosterone, and refers to the products, to stimulate excitement. Dishes with a large amount of this vegetable already over an hour will ensure that a man with a strong sexual desire. Erection intensifies and increases the duration of intimate intercourse, orgasm filled with new colors.
Other benefits of celery – a positive effect on fertility. Vegetables applies to products, magnifying the quantity and quality of seminal fluid. Regular use of his in food improves activity: resilience and the sperm that contributes to get pregnant.
Properly balanced diet helps men to maintain a high level of efficiency when at a more advanced age, and also fight with the first signs of disorders of sexual function. When pronounced impotence without drugs can not do, but natural products, and in this case useful – thanks to them, the process of therapy is accelerating.