Products that increase the potency this:
- red meat;
- seafood;
- nuts;
- vegetables, especially turnips;
- dairy products etc.
Let's start with the simplest – with a Cup of coffee. You will be surprised, but this drink is perfectly enhances male libido. Of course, if they are not abused.
Daily food consume 2-3 cloves of garlic.
To use elder berries daily, it also has a positive effect on potency.
Few people know that to increase potency is possible, using daikon – Japanese radish. By the way, this vegetable is neutral in its composition, and even if men have problems in the gastrointestinal tract, daikon can be included in the diet safely.
You need to clean the daikon and grate it on a fine grater. Take 2 daikon 2 carrots, 2 medium apples. All of this grate. Add the juice of half the lemon and zest. Now all you need to mix, add honey to taste and transfer to a glass container. The resulting tool, take 1 tablespoon three times a day.
A beneficial effect on the male body have fruits and vegetables. The best means to increase libido can be green onions and tomatoes. Tomatoes baked in the oven, seasoned with parsley will help you to improve the potency and to raise the General tone of the body.
We should not forget about herbs. For example, garlic. It contains large amounts of vitamins. The set of these elements cleanse the cardiovascular system from harmful substances and toxins, improves the blood. After cleansing the blood vessels is better able to circulate through them, which helps to strengthen potency.
Such a simple spice, like cinnamon, will also help raise the potency.
Still useful to raise the potency to eat raw celery and roasted potatoes, is also very good helps to increase male potency.
Also effective is the inclusion in the diet of meat and raw carrots, which you should mix with butter.
Herbal infusions and teas in combination with honey are also very useful to increase potency.
To increase potency it is recommended to consume fish, vegetables, seafood, tomatoes, nuts and olive oil.
A good remedy is Basil. Add this spicy herb to meat or fish dishes and in salads.
Try to eat balanced. Eat meat, fish, eggs, vegetables, fruit. Note daikon, nuts, ginger, sour cream, dried fruits and don't forget to add to your meals spices.
You must reconsider your diet food should be correct and balanced, it is especially important to eat protein, as a man you need strength and energy. Include in your diet seeds, nuts.
They contain important vitamin E, which promotes good health, and maintain you in shape. Indians to increase sexual desire, a mixture of nuts with honey.
Such a mixture may consist of different proportions and consume two teaspoons after eating for thirty days.
Also helps to increase potency in men pickled garlic. Cook it yourself at home easily.
Garlic minced, pour water and put to infuse in a dark place, you need every day to stir the mixture. After approximately 30 days the infusion is ready.
Make this mixture should be one teaspoon, drinking milk (one Cup). From such infusion, the effect will not keep you waiting long and the potency will increase.
Eliminate from your diet foods that can lower potency: alcohol, energy, fizzy drinks, strong coffee. Limit your intake of flour products and potatoes. Eat more vegetables and fruits.
Eat more seafood.
For potency very useful herbs. Therefore, and recipes to improve the quality of sexual life on the basis of green very, very much. So, you can take the parsley and cilantro, all crush, mix and simply add to food every day 1 teaspoon. You can do this dose for a few receptions.
Equal proportions take the coriander and parsley. Grind, mix, and add 1 tablespoon to your food every day. Quick and easy!
You may want to add to the diet a good multivitamin complex that will also help to increase the potency.
How to raise male potency nuts?
It is known that a folk remedy to combat impotence include nuts. This is not surprising, because they are a lot of useful minerals and fats.
They restore hormonal levels and allow you to get the right amount of nutrients. Nuts are available, but because they need to use in order to increase the potency.
How to prepare a remedy on the basis of nuts? For this mix the nut powder with honey in equal proportions. Also suitable for pine nuts, which need to be ground in a mortar and mix with water.
In pine nuts contains a lot of vitamin E, and it restores the hormonal balance that helps to normalize the level of male hormone testosterone and allows you to increase the potency.
Use the healing power of nuts, which are very useful for potency. Especially good are walnuts.
You can eat 8-16 nuts on a daily basis, washing them down with goat's milk. There is another idea that walnuts are taken in equal proportions with honey (nuts pre-shred, of course).
It will remedy for potency, which take 2 teaspoons 2-3 times daily 30 minutes before meals. This mixture can also be taken with milk.
Treatment prescription for potency is carried out for 20-30 days.
Next, we present a folk remedy to increase potency in the form of recipes, the most effective and checked at the moment.
Propolis, and honey
Bee products have long been effective to increase potency. and was used in folk medicine to improve erections. In the old days men used to eat walnuts, mixed with honey.
Daily 3-4 times to mix 30 drops with warm milk (150 gr.) and drink half an hour before meals.
The wax cake which remains after pressing in any case not to be thrown away. It is possible to make rectal suppositories. However, they are effective for restoring libido.
Food that cures sexual dysfunction
Doctors recommend that before you change the diet to turn to the experts to reveal the hidden pathology in which a standard diet can cause damage to the already poor health.
Especially useful for men with erectile dysfunction protein products containing a small amount of fat. These include:
- lean meat — Economics, chicken, beef, lean lamb;
- caviar fish;
- beans and herbs (greens) that belong to this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat cheese and unsalted;
- fish (mainly marine).
In addition to the protein food is recommended to eat herbs, vegetables (cucurbits, including zucchini, cucumbers and, in fact, pumpkin with seeds), rice, grains and cereals.
To improve the synthesis of male sex hormones will help the spices that you need in moderate amounts to add to the dish. To increase the testosterone level will help cloves, ginger root and pods of chili pepper, cinnamon and other herbs with pungent taste, in addition to saffron. You can also diversify the menu of traditional fermented milk products of Asian countries.
Herbal medicine as a way to eliminate erectile dysfunction
This method of strengthening men's sexual function is the oldest method mentioned earlier, which is not less than a few hundred years. For its realization you will need a grass that can be easily prepare on their own to use at home. In addition, they may need to use bee products. In short, recipes of traditional medicine offers a variety.
So, when the inflammatory nature of impotence, the emphasis should be placed on the normalization of blood circulation and tissue repair. This may help and herbs with anti-inflammatory, antimicrobial and regenerating effect, the decoction of which it is necessary to take throughout the day in small doses. Also indispensable will be a candle with honey or propolis.
Folk remedies to increase potency in men
We all know that potency is the ability of men to act, to produce, that is to perform a real male function. Sex life (regular) has a beneficial effect on all body functions, there is a great mood, vitality, and confidence.
It is very important that the potency in men everything was in order, and if it is lowered, you should apply measures to its increase. But, unfortunately, statistics show that the problem of poor erection faces every third man.
Defective sexual life because of impotence problems is a major emotional trauma for men. Because of the potency depends not only on the possibility of sexual intercourse, but also the direction and strength of libido, duration of sexual intercourse, due to the quality and duration of erection.
These indicators may have strong, medium or weak.
While many are trying such a delicate issue to gloss over. By the way, absolutely in vain as we already talked about the fact that modern medicine really works miracles and doctors can help men to restore potency.
Therefore, we recommend to initially refer to a specialist. Folk remedies to increase potency in this case are not prohibited, but they should be used only as a Supplement to the basic treatment, not as a separate way of getting rid of all problems.
It is very important that the doctor know what folk remedies do you plan to use. Some extracts of herbs and fees have contraindications, and this can be discussed with a specialist.
How to apply recipes to increase potency?
A folk remedy is the "heavy artillery" in the struggle to increase the potency. Many herbs and foods are potent stimulants of male sexual function. The use of these folk remedies beneficial for sexual health of males:
- Hop cones. Take a large spoonful of dried hop cones and mix it with a full glass of boiling water. Steep for forty minutes. After the strain and divide the infusion into two halves. Eat before Breakfast and after dinner.
- Ginger with honey and walnuts. Chop walnuts. Connect them with dry ginger and natural honey in equal amounts. Eat obtained before Breakfast, lunch and dinner in one big scoop.
- A decoction of the root of ginseng. Pour into the container of a glass of carrot juice and add fifty grams of chopped ginseng root. Bring the mixture to a boil. Drink received during the day.
Garlic to increase the potency
Quickly increase potency will help the juice from carrots
The list of effective recipes
Folk medicine and official, involves the use of means, whose action is directed at eliminating traumatic factors, restore the functions of organs and systems. Also important in strengthening erectile function prevention of negative effect on the organism of various factors.
Worked out according to the old principles, the most appropriate methods to raise the tone are:
- Normalization of food with obligatory inclusion in it of products which are stimulants potency.
- Increased physical activity within reason.
- Strengthening the immune system through consumption of vitamins, minerals, and other means to stimulate it at home.
- Restoring the metabolism and improving hormone synthesis of folk remedies (including with the use of herbs, honey, etc.).
All of these methods have the sole purpose of complete restoration of function of all body systems and the male reproductive system in particular.
To restore sexual function, there are various simple techniques:
- hops. One spoonful of hop cones, pour a glass hot boiled water and boil on slow fire within 10 minutes. Strain the broth, cool, and take half a Cup 2-3 times a day;
- honey and nuts is a delicious way to increase male potency. To prepare the mixture you need to mix the walnuts with the liquid honey and take two teaspoons half an hour before meals. This is a very useful recipe for not only potency, but also for the cardiovascular system;
- garlic is an easy way to male enhancement. For cooking should be one kg of garlic, finely chop and throw in a three-liter jar, pour the brim with boiling water and leave to infuse for 30 days. After that, take one teaspoon per day at any time of the day;
- carrots. Carrot juice increases the potency well. It is recommended to drink fresh juice 3 times a day 100 ml;
- ginger. The most effective recipe – a mixture of dry ginger with honey. The ingredients are taken in equal quantities and mixed together. The resulting tool is characterized by a tonic effect and is taken on a teaspoon 3 times a day.
Quality and regular sex with a woman is not simply an element of a man's life, but also a way to optimize blood circulation, which beneficially affects all other systems and organs.