Since ancient times, people have searched for all possible means, the effect of which is aimed at strengthening the potency and increase the pleasure during sexual relations. A special place among such devices occupy useful products for men, which performs several functions simultaneously: increase the impulse of sexual desire, enhance and support the function of the reproductive system at the proper level, increase the erotic feelings, and rejuvenate the body.
How is it different male potential from the vitamins
From a healthy and balanced diet men depends to a large extent the usefulness of his sexual life. Just as food should be present in the menu are those in which it is necessary to maintain the potency of quantity of useful substances and vitamins.
List of useful for a good reproduction of the products is quite large. Best for increase potency are considered to be products in the composition of which is the following vitamins and trace elements:
- vitamin a, known under the name retinol. Effectively improves sexual ability, positive effect on immunity. Approximately 5,000 IU is the daily dose of this vitamin for an adult male;
- vitamins b are able to significantly improve the quality of sexual life. This group includes several different elements. In particular, vitamin B3 (niacin) enhances the collateral blood tissue of the penis blood vessels, directly responsible for the high level of erection. Vitamin B9 (folic acid) at the time of the increases stamina, promotes the production of hormones serotonin and norepinephrine. The happiness hormone serotonin, which enhances the brightness of orgasm synthesized in the body vitamin B6. The nervous system and brain energy ensures vitamin B1 (thiamine);
- arginine is very important for the health of men. It is an amino acid that regulates the nitrogen content in the blood. Necessary for good efficacy of the arginine enters the body protein with food;
- vitamins D and E increase in a man's body the amount of sex hormones, which positively affects the operability of the seminiferous tubules and testicular cancer;
- selenium is a very important for men that are interested in their productive function and quality of sperm. This element speeds up the body's production of testosterone needed for health and excellent functional of the genitourinary system;
- vitamin C is responsible for production of dopamine – a hormone that affects the male libido. Also, this element activates and normalizes the loss of tocopherol in the body;
- zinc are of great importance as male potency. Along with participation in the production of testosterone zinc supports prostate health;
- carotene increases sexual desire and enhances immunity. This element is irreplaceable in the treatment of prostate cancer;
- calcium and magnesium are involved in the process of the synthesis of testosterone, from the quantity of which depends the level of potency.
It's only the most important vitamins that should be enriched with the products that the potency of men. In addition, it is useful to include foods with a capacity of glycine, tyrosine, threonine, histidine, and dietary fiber.
Some men are trying to correct balance of vitamins pharmacy drugs. Although vitamin-mineral supplements are able to maintain the state of the organism as a whole, but to replace them the right food didn't pan out. You need to realize that they want to increase the potency men in the first place it is necessary to normalize the power mode, whereas, in their physical activity and individual characteristics.
Useful products for men
The male body related to sexual relations differ from the female. From that, how and what to feed a man directly depends on his sexual activity. To mention is that in most cases is far from the perfection of the diet of the representatives of the strong half of. Very many men are living chaotic and monotonous, rather the various synthetic enhancers of the taste characteristics.
What are the useful products for men should be present in the diet to increase potency? To support a fully functioning and health of reproductive system food should be balanced and correct.
The list of products the potency of men quite extensive, therefore, when choosing any of these are pre-it is worth it to explore a table of properties and incoming components.
Eggs in the diet of men
This product increases testosterone production and increases physical energy. In the composition of the egg contains large amounts of folic acid, which accelerates the production of semen and increases the level and quality of the sperm donation. Regular consumption of this product greatly increases the efficiency of the men, preventing the development of cardiovascular diseases, strengthens the skeletal system, improves memory and supports a full sexual life. Just would not eat the egg food in unlimited quantities, because in the body there is a surplus contained in the yolk cholesterol.
Seeds and nuts
Products of this group occupy an important place in the diet. To increase potency in men nuts belongs to the most effective and are the best products. The ideal in this regard are considered walnuts, almonds, pistachios and pine. They are rich in vitamins E, a, and such elements, such as arginine, selenium, and zinc. In addition, in the product there are a large number of fatty acids, stabilize blood circulation, and reduce cholesterol. The daily norm of walnuts for men is 100 grams of nuts. Just need to eat in raw form, if the product is fry, useful properties is lost.
Honey and propolis
Quite effective products that the potency in men – is it the honey and propolis. For the restoration of male power and strengthening the sexual activity already these products are popular. Honey belongs to the category of those products that are regardless of the age of the men must necessarily enter into his diet. As for the increased potency, then honey, floral varieties, and chestnut the most valuable product.
Practically the whole Periodic table contained in the propolise, honey and perga. These substances increase the elasticity of blood vessels and normalize the production of hormones. By giving her a day 2 teaspoons of honey a day, a man can completely cure erectile of the defect and significantly increase your own libido.
Very well to combine the honey with the nuts. The first increases the sexual performance, the other still stronger strengthens the effect.
Seafood and fish
Some of the best in the ranking of the products for increased sexual activity are considered to be seafood (oysters, mussels, shrimp, crabs) and fish (flounder, mackerel). In addition to the useful for the effectiveness of the minerals and vitamins of these foods are considered to be masters on the amount of zinc.
According to the theory of scientists, the seafood contains relatively rare amino acid, which the production of hormones and sexual excitement. But for the beneficial effects of seafood to increase potency there is a need only in the raw form. Allowed are also cooked dishes, deep-fried, but no effect will take care. If the raw fish you can't, then it is best to cook it in steam. Drink boiled for a couple of tuna, mackerel or flounder significantly increases the sexual attractiveness of men to women's floor.
Eyelashes
Rejuvenate the body and increase male immunity contributes enriched in polysaccharides and iodine-sea kale. It is an excellent herbal product which not only increases the body's resistance, but still contributes to the greater length of sexual intercourse. Algae are rich in hormone-like elements with a high anti-sclerotic effect and are very valuable for the human body, especially men.
Dark chocolate
Very effective aphrodisiac, accelerating the production of endorphins is bitter chocolate, in which not less than 60% of the composition is cocoa. Drinking even a small amount of this product soothes and improves mood, reduces anxiety, supports the stability of reproductive relationships, and gives a person confidence in their sexual abilities.
Root vegetables and vegetables
The presence in the diet vegetable foods positively affects the intimate life of men. The most useful vegetable products, which potency – turnips, garlic, onions and carrots. Men's health is very well strengthen the roots of celery and ginger. These products contain many minerals and antioxidants, on which depends the activity of the sexual life. Serving a salad of fresh vegetables every day, increase the sexual appetite of men and will deliver the productivity of the penis of the law.
From fruit to prefer is a need to put the melon, grenade and bananas. In them is contained a large amount of vitamin C, and melons is also the citrulline – a useful amino acid, which after getting into the body is converted to arginine.
Bananas is an effective aphrodisiac. Eat for a day, two bananas a man is able to significantly increase libido and there is no doubt in your male power.
Dairy products
In the diet of man, which excite his sexual functions, must necessarily be present sour cream, cottage cheese and kefir. These products are rich in minerals, vitamins and proteins, which are necessary to produce the necessary human body of testosterone.
In addition, it is rich in amount of calcium is contained in dairy products, and this element is essential for the control of testosterone levels, a warning early ejaculation and high sexual activity.
Spices and meat products
For those who is a connoisseur of fragrant spices very well in this regard will suit anise, ginger, mint, cloves, chili peppers, cardamom and cloves. Useful will be also a variety of herbal teas, and especially with the addition to them honey.
In the diet of men also should be meat. The most useful food will be cooked beef meat, veal meat, liver and tongue.
Food for the fight against sexually public administration
If you carefully examine what products most effectively increase the potency, then the of them you can build quite a varied and balanced menu. Very useful is complemented by a sour cream salad of eggs and onions.
Even a few simple and effective recipes for combating low sexual activity:
- stewed meat with carrots, turnips, onions and lean meat to enhance health and increase sexual energy is considered to be very useful. By itself, meat is a protein product and is in it many useful for the body minerals and, in particular, of arginine;
- a salad of leafy greens with the addition of nuts or seafood has strong properties. As the foliage can be used chives, parsley and basil;
- very tasty and useful for men dessert will be fruit salad of melon, oranges and bananas, again filled with yogurt, mixed with lemon juice or a grenade.
The main rule when drawing up the diet for improving the potency is that along with the food the man getting him the necessary trace elements, amino acids and vitamins, which are responsible for the level of sexual power and male opportunities.
Harmful for sexual activity products
If one is firmly determined to improve their sexual compliance, then him in the first place it is necessary to exclude from the diet the following products:
- bold and roast meat, in particular bacon and pork. Replace the need to fish, rabbit, turkey meat or chicken meat;
- canned foods and sausages in the struggle with low sexual attraction will be unnecessary, because they are oppressed functioning of the reproductive system;
- white bread and sweet pastries slows down blood flow, which negatively affects the functionality of sexual organ;
- acute and salty food decreases the an erection. However, this does not mean that she can't get away, food, just can't be abused spices and salt;
- alcoholic beverages, beer, coffee, energy and soft drinks violates the reproductive function, and in addition violate the work of all the organs;
- sports nutrition should be taken with maximum caution, because some supplements have a negative impact on the sexual that they are addicted;
- fatty dairy products and butter are rich in calories. Provoke breach of the blood supply and reduce erectile ability.
In addition to these harmful for potency of products deficiency of some vitamins can be caused by a monotonous menu. Why it is not appropriate to eat some walnuts or eggs. The Menu should be well balanced and nutritious, in relation to the availability of carbohydrates, fats and proteins.
What else has an effect on the potency?
That men's function is directly dependent on proper nutrition, a proven time. This is confirmed by numerous testimonials of men who are using correctly assembled the diet returned to his male abilities and increase libido.
But in addition to improper nutrition, low sexual activity may be caused by a moved injuries and diseases, high mental and physical activity. The hereditary factor should also be considered in those who suffer from disorders of the reproductive system.
A good and trusting relationship with the partner is also among the factors, on which depends the success of the sexual life.
Proper nutrition, exercise, a complete rest – these are the main rules on which depends the quality of the sexual life of men.