Many married couples are looking for ways to improve the potency in men in domestic conditions. For that will suit not only quick remedies. Problems with potency can be treated with vitamins, hormonal medicines and folk methods.
Stimulation of potency
A handsome man is getting worse, and for the following reasons:
- Poor blood supply to the pelvic area;
- Psychological problems, fear of failure;
- Insufficient production of male sex hormone;
- Spasms in the pelvic muscles;
- The total overwork, a stressful condition.
To cope with these conditions, it is necessary to:
- Improve blood circulation;
- To restore the trophism of the cells;
- To receive a sufficient amount of nutrients;
- Minimize foods retarding the metabolism;
- Move more, especially in the pelvic area;
- To overcome the negative attitude to the sexual intercourse;
- More sleep, less worry;
- To restore normal testosterone production.
Improve the potency as folk remedies and drugs: medical drugs, vitamins. It is also necessary to know what foods promote good testosterone levels, from what kind of food will improve blood circulation.
Drugs
Drugs to increase potency in men can be divided into several types:
- It stimulates the blood pour into the genital area. It acts as a means to quickly, and actually help. In the full sense of the word drugs say no – they're only temporarily increase potency and help to keep sexual intercourse.;
- Relaxing the muscles, the windows of the cramps – it improves blood circulation indirectly. An erection is easier to achieve, and the efficiency is more stable. Plus these drugs is in the fact that the abuse does not involve side effects in the form of a cardiovascular disease.;
- Hormonal replacement treatment. Are used two types of artificially produced hormones – testosterone and prostaglandin. Testosterone provides the normal sexual activity of men directly. Prostaglandin only improves blood circulation and relaxes the muscles;
- Biologically active supplements. Typically, the manufacturers indicate that these products are used plant extracts. In fact not a medicinal remedy. Your choice, use as a medication for potency or not. May well help as a support means, in addition to improve the potency on the background of the overall treatment;
- Vitamin-mineral complexes. Most sparing the real way how to get back the power. In addition, it has an overall tonic effect on all body systems.
Vitamins
For the normal production of testosterone, good efficiency and stable erection need the following trace elements:
- Vitamin Ie. Ensures good blood circulation in the genital organs. Reduces swelling, which is important in the treatment of prostatitis, one of the main reasons is poor potency. Involved in the process of creation of testosterone;
- Vitamin As Makes artery walls more durable. For this reason, the blood is also more easily flows. Provides the prevention of inflammation of the prostate gland;
- Vitamin D is Involved in the synthesis of the male sex hormone. Increases not only the potency, but sexual desire itself;
- Vitamins of the B group. They have on men in general stimulating effects. What is important for the maintenance of high levels of testosterone;
- Zinc. The basic building material of testosterone. Without it potency and a normal erection is basically impossible. Is a zinc deficiency and often leads to such diseases as prostatitis. At a high level of zinc increases the vitality and activity of the seminal cells;
- Selenium makes sexual organs a man work better. It is used in the treatment of not only helplessness, but also infertility.
There are many products that contain the following vitamins and minerals:
- Gifts of the sea;
- Fish;
- Egg yolk;
- Nuts;
- Garlic;
- Black bread;
- Tomatoes;
- Cabbage;
- Oranges, lemons, tangerines;
- Onions and carrots;
- Greens;
- Olive oil;
- Celery;
- Cottage cheese and cheese.
Folk remedies
Before trying to improve the potency of folk remedies, see the opinion of the attending physician. Maybe the recipes selected, will bring more harm, than good. Either just will have no effect.
Try the following methods to improve the potency of in home conditions:
- Take three parts wine, two parts honey and one part aloe, add the seeds of parsley. Insist the drug for a period of two weeks. Drink two tablespoons before meals, once a day;
- We take a mixture of dried fruit and add the cinnamon and cloves. Cook this mixture on the red wine, not bringing to a boil. You can drink before sex either every night before dinner;
- Bred honey water to the consistency of jelly. Wetted gauze of the resulting mixture, and apply to the base of the penis. Compress keep about ten minutes, is best done twice a day. We apply the drug every day, until improvement;
- Applies the common mustard to the feet. It redirects blood circulation so that it will pour into the pelvic area.