How to increase potency?

23 August 2019

A disorder of erectile function – a disease in which a man is difficult to admit even to himself. The reason why many prefer to find information about how to increase the potency at home and will follow the received recommendations. It is important to note that if there are expressed signs of sexual weakness it is necessary to go to the doctor – it is possible that the cause have become somatic diseases requiring urgent treatment.

What you need for a good potency?

Potency is composed of 2 factors: the presence of the libido and the ability to achieve an erection. The first refers to sexual desire, the presence of a desire for close, interested in intimate parts of life. In his absence, it is the physiological erection ability doesn't matter, because men are losing the emotional need for sex.

Erectile function of sexual organs means the solidification of the penis in the situation, friendly, intimate relationship.

For a normal level of libido meet:

High levels of testosterone. For its maintenance it is necessary to supply the body with enough zinc, the active exercise, get enough sleep;
Stable psychological state. Depends on the ability to resist stress factors, minimize conflicts, recreation.

The physiological ability of erection is ensured by:

The health of blood vessels. For this it is necessary to reduce the intake of harmful fats and control cholesterol, to avoid sclerosing veins and arteries;
The lack of infections. Fully functional prostate and other organs of the urinary system provides the necessary hardness of the penis in an intimate atmosphere.

Why is dropping men's "strength"?

Medicine publishes a number of assumptions for the development of erectile dysfunction. Part of them is associated with organic changes in the body, the other half lies in the emotional locks. A long-lasting impact on the men and one of the listed factors may have a negative impact on sexual solvency.

Most often, sexual impotence associated with damage to blood vessels in diabetes, also on the pathological phenomena lead:

Overload of cholesterol plaques on the walls;
Chronically high blood pressure;
Disease of the heart muscle;
Operations on the organs of the pelvis;
Injury to the peritoneum and genital organs;
A large amount of smoked cigarettes and addiction to alcohol;
Changes caused by aging;
Genetic disposition;
Lack of sleep;
A sedentary way of life.

The second complex of causes – androgen lack of, or lack of in the body testosterone, often emerging after 45 years. The reduction in hormone synthesis effect:

Age;
Increased production of prolactin;
Pathology of the endocrine system.

Also among the prerequisites of impotence can be noted:

Infectious and inflammatory diseases of the prostate and other organs of the urinary system;
The availability of excess body weight;
Long-term use of drugs and sports supplements, particularly dangerous anabolic steroids, pills against hypertension, sedatives;
Pathological changes of the nerve fibers;
Chemotherapy and radioactive radiation;
Accommodation in the area of the polluted environment;
Professional activity connected with harmful production.

Problems of psychological and personal character also sometimes provoke sexual impotence. Psychogenic impotence – a result of:

Stay in a constant state of stress;
Feelings of chronic fatigue;
Expectations of further failure;

Low self-esteem;
Formed a negative relationship to women;
Phobias and fears;
Excessive and long-term excitement;
Injuries of a sexual nature;
"Boring" sex;
Habits to one partner;
Too frequent contacts;
Lack of experience;
Fears infect infections or contribute to a pregnancy partner;
Constant conflicts with wife or girlfriend, family, colleagues;
The difficulties of life;
Sleep after the birth of a small child.

How to increase the potency of the natural ways of men?

First of all, natural ways to restore sexual function include a correction of the lifestyle. To increase the strength in the domestic environment, it is necessary to carefully examine the daily dose. It is important that the body received a sufficient amount of trace elements, vitamins and amino acids, which ensure a high level of testosterone, normal blood circulation and a strong immunity.

Wife need to feed the husband the following products:

Nuts and honey;
Meat is a dietary varieties;
Vegetables (need to consume raw, steamed or boiled);
Berries and fruits in fresh or dried form;
Different kinds of sea fish;
All kinds of molluscs and crustaceans;
Acidic and dairy products;
Dark chocolate – just eat 2-3 tiles;
Foliage, especially important parsley;
Spices, where in the first place is the garlic, the pepper, however, before the date of the first should be replaced by something more aromatic.

The second way – it's physical activity. Doctors recommend:

Regularly work out in the gym;
Commit a short jogging;
To enroll in the pool;
Master of spiritual practice. Some asanas have a very positive impact on the level of potency.

In addition to similar exercise is necessary daily to carry out exercises for strengthening the sexual solvency. Above all, it is the method of Kegel. Way to allow you to develop muscles potency. Its main plus is the ability to exercise anytime and anywhere.

It is necessary to choose for themselves a few exercises and perform them every day, gradually increasing the load. High, even if no immediate results show the following elements:

Deep squats;
Rotation of the hoop;
The tension of the musculature of the rectum;
Alternative rotation of the straight legs from the lying position;
The rocking of the pelvis;
The rotation of the hips with the maximum amplitude;
The implementation of the "bridge" from position "lying down on the floor";
The sails forward;
Step in place with the high lift of the knee;
Stamina the real or the imaginary ball using the tension of the gluteal muscles;
Quick retraction of the abdominal;
Forming a ring by connecting the feet and feet.

Another method, to which they often resort to enhance and normalize the processes in the organism – herbal preparation. Decoctions of herbs infused in water, plants, recipes alcohol tinctures contribute to the strengthening of potency, strengthening of health, after the live immunity, in addition – belongs to the drugs, which you can drink without harm to health.

For the preparation of folk remedies, it is appropriate to use:

Ginseng – boosts libido, increases stamina, increases the duration of intercourse near;
Marsh aprs – normalizes blood circulation and is involved in the therapy of urological diseases;
St john's wort – activates the attraction, stabilizes the emotional state, removes the mental block;
Galangal – carries out the prevention of inflammation of the prostate, improves mood, has a beneficial impact on the blood vessels;
Nettle – intensively increases the synthesis of testosterone and treats diseases of the urinary system;
Hawthorn – stabilizing erectile function, has a beneficial effect on the heart muscle, prolongs the sexual act;
Fenugreek – a natural originator, balances the mental state, removes androgen deficiency;
Rhodiola rosea – increases desire, increases the immune protection of the organism;

Thyme – enhances the erection in addition, due to the composition, which contains organic acids, vitamin complex;
Ivan-tea – useful in chronic prostatitis, warns of tumors, stimulates the production of sex hormones;
Parsley – normalizes hormonal balance, and is responsible for the implementation of blood the corpora cavernosa;
Schizandra – eliminates the effects of stress and improves the conductivity of the nerve centers;
Siberian ginseng – like effects with ginseng.

Other approaches

How to increase potency in men, it is possible to resort to massage. Stands out effect on the sexual organs, the prostate and total body massage. Accumulate in the area of the penis and testicles actually provides a strong blood flow, because of which comes the freezing point.

The specifics of the massage of the prostate is such that when manipulation arises involuntary excitement. In addition, these procedures are very useful for the prevention of inflammation of the glandular organ.

Acupressure triggers the processes of emotional and physiological arousal. According to chinese medicine, the treatments also increase fertility. It is recommended to activate the bio-points in the area:

Stop;
Wrist;
The Sacrum;
The Solar plexus.

Erotic massage not only helps to improve potency, but also improves relationship in pair, thus the relationship of the new colors. Women may well master the basics of thai techniques, which includes:

The use of incense and the game with lighting;
The impact of the whole body and not just your hands;
The use of feathers, ice cubes and other accessories.

In the case of the need to achieve an erection, how quickly you can resort to natural means of ambulance:

Walking barefoot on the floor, preferably on the grass;
Side dish of mustard to the feet, that activates the reflex zones.

Stabilization and strengthening the sexual function it is possible to use the baths. In warm water it is necessary to add a decoction of laurel or other medicinal plants. In addition, it is useful to resort to essential oils.

Known properties, aphrodisiac ylang-ylang, sandalwood, ambergris, clary sage, rose, jasmine. The essence is the need to pre-mix with honey, cream, sea salt. The same esters it is recommended to pour into the fragrance lamp or apply using a special diffuser.

Effect on potency in men

Male sexual potency affects the whole complex of factors. Some increase the male's value, the other on the contrary a negative impact on erectile function. To maintain the sexual power, it is necessary to know exactly how to organize your own life plan.

Positive

Positively on the sexual activity influence:

Activity – sport, charging, regular exercise, if professional activity is connected with the hours stay in the chair;
Proper diet – every day need to consume meat or fish, vegetables, herbs, shellfish. It is very necessary products, such as honey and nuts, parsley;
A regular visit to the clinic. Annual preventive checkups help to detect the disease at an early stage, which allows for faster cure any pathology.

Negative

Significantly negatively affect the male compliance to the following factors:

Violation of the psychological background. Prolonged stress, fatigue, development of depression, nervousness, phobia, leads to a decrease in sexual solvency;
Weak physical development. Flabby muscles, low activity leads to a deterioration of blood circulation. Excessive fat layer razbalansirovat the ratio of male and female hormones;
Negative habits. Narcotic substances, tobacco, ethanol is the cause of vascular disease and the serious impact on the overall state of health;
Infectious diseases. Viruses and bacteria attack the organism toxic substances, affected organs, reduces the absorption of nutrients and elements, which ultimately weakens the erectile function.

How to save a strong erection until deep old age?

Men who want to preserve sexual power in a more advanced age, doctors advise:

In a timely manner to treat the acute disease and maintain remission of chronic;
After 50 years of control blood glucose, cholesterol and blood pressure;
Contact the doctor at emergence of a complex psychological nature;
Maintain a normal weight;
To avoid a return to harmful habits, if any;
Sleep at least 8 hours a day;
Confidentially discuss with your doctor any difficulties with potency;
Carefully develop your daily menu;
As the prevention of domestic regular receipt of funds on the basis of medicinal herbs or herbal remedies (dietary Supplements);
To resort to contrast the soul, or the sedentary bath.

Important: after 60 years of punctures, happens sometimes, just a consequence of the characteristics of the organism. In this case, it is advisable to consult the situation with partnerth and concentrate on finding some other experiences in the context of private life.