To improve the potency does not have to buy expensive drugs and indulge in painful treatment. Quite often solve problems with potency possible means, available to every person.
It's no secret that nutrition plays an important role in the shaping of male potency. To increase male potency in domestic conditions it is necessary to supplement your diet with the following foods:
- Seafood. The main component is a zinc and selenium, which are good contained in seafood, they have an important role in increasing potency. In addition, it improves the synthesis of testosterone — you need to eat more fatty marine fish.
- Nuts (walnuts, almonds and pistachios). The main element that affects the potency — arginine. This is an amino acid that helps to improve blood circulation in the body.
- Parsley. This folk remedy helps to restore the hormonal balance in the male body. The point is, that parsley stops the excessive production of female hormones in the male body, respectively, promote the synthesis of testosterone. Also parsley — is an excellent remedy for the prevention of prostatitis.
- The onion and garlic. These products also contribute to the improvement of blood circulation, they contain the necessary for the synthesis of testosterone selenium and help in the fight against bacterial diseases, control the normal condition of the prostate.
- Chocolate (cooked according to the recipe of cocoa minimum 65%). This tool will help you improve your mood and create favorable conditions for the improvement of potency.
How to increase male potency at home with the help of exercise?
To increase male potency is useful to train the pubis-coccygeal muscle. This muscle has a direct effect on the degree and quality of erection, therefore, the better developed the muscle, the better will be your erection.
With the help of certain exercises, you can quickly achieve great results:
- "Endurance of stone": it is necessary to stand up, put hands on waist, knees slightly bend. Try not to bend even more, at the same time the tension and relaxation of the muscles of the buttocks. Feet until the end of the straighten the can not be, because between them is the,, rock", which is the need to "stick".
- "A big step": it is necessary to stand up straight, hands lower down, raise the legs to a maximum high that your knees almost pressed to the abdomen, thus would front a rock.
- "Bridge": you have to lie on your back, semi-bending of the knees, hands placed along the body. During the exercise, lift the pan.
- "Cycling": you have to lie on your back, arms positioned along the body. Feet it is necessary to lift and do rotational movements, such as might be committed by cycling. Periodically it is necessary to accelerate, watch out, how is it possible to "drive".
Also helpful will be access to the swimming pool and treatments and massages, which improves the overall health of the men, will allow him to cheer.
How to increase power in a domestic environment with the help of psychological support?
Problems with potency quite often arise as a result of mental disorder, in consequence of which may develop psychogenic impotence. Factors can be many: from the problems at work and ending with the constant introspective on any occasion.
Never get pregnant and do not hide their problems from the partner. Loving a woman is always to provide you with support, will try to help solve the problem. It often happens that the problem solved itself immediately after his discussion with the woman.
Between men is considered to be a confession of your sexual problems and to communicate about it with your partner is a manifestation of male weakness. There is a misconception leads to conservation problems between partners, increase misunderstanding and mistrust. To increase the strength in home conditions possible, if only to ask for psychological support and to discuss existing problems.
How to properly take the beer with sour cream, potency, and what is the effect of mint on the potency of
Beer with sour cream for potency — this is a kind of cocktail that has a useful effect on the male body, including increases the potency in domestic conditions.
The positive effects of drinking is manifested in the fact that a person feels a surge of strength and vitality. Many equate this effect with the intake of viagra.
In the composition of the drink are just two ingredients — it's beer and sour cream. The correct result can be obtained if you observe a sense of proportion, that this mixture of products: excessive drinking beer with sour cream, potency lead to negative consequences, including obesity.
Pepper mint is a herbaceous plant, which also has an impact on the status and quality of erections. However, the effect of mint on the potency rather negative. The fact is that this herb has a calming effect, which is blocked by any stimulation in the human body. However, this effect of menthol on the male body only shows as a result of ingestion of natural mint and only after a long systematic consumption of mint.
A few recipes from the data of the products for potency:
- The beer should be natural, that is, having a shelf life of no more than two weeks. Sour cream is used high oiliness. A universal recipe does not exist — you can according to taste, add beer, some amount of sour cream (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of drinking beer with sour cream, potency, male power disappears, and if after a long time drink a lot of alcohol, then the potency will suffer further harm from the exposure of the beer.
- As already mentioned above, the only natural pepper mint may have an adverse effect on the potency, if systematically consume this plant. Menthol cigarettes (harmful by themselves), mint gum and tea have in its composition of natural ingredients of mint, so fear is unnecessary.
Than good tinctures for potency and what are their disadvantages
Tinctures for potency — this is a folk remedy for improving the condition of the male reproductive system. Tinctures do at home and are taken systematically.
The basis of any tinctures for potency — pure alcohol (vodka) and a variety of dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The advantages of tinctures for potency — the cheapness of the means, the simplicity of preparation and use in comparison with medical products. Also, such are the tinctures may provide additional help in the treatment of certain diseases.
The disadvantage lies in the fact that some of the tinctures for potency have a vague relationship to medicine. Also should forget about driving a car after drinking tincture of, because it's an alcohol base.
A few recipes tinctures for potency
Nettle: the seeds of nettle it is necessary to add to the boil, grape wine and cook the mixture not longer than five minutes. The mixture should take approximately 30 minutes. Drink 50 ml of infusion before bedtime.
Ginseng: find in the sale of ginseng is not very simple, however, the finished tincture is sold in pharmacies. It is necessary to take 30 to 40 drops in the morning and at lunch.
St. john's wort: two tablespoons of herbs pour a glass of boiling water and insist for about an hour. Tincture for the potency drink throughout the day, with a whole glass it is necessary to drink for three income.
Horse chestnut: the dried grain is milled, 50 g of seeds should pour 50% alcohol or vodka. Take two weeks, take 30 drops three times a day.
Galangal: 30 g of root pour 500 ml of vodka and insist for about three weeks. Such a tincture for the potency drink 30 drops and, moreover, diluting it with water.
Than a good of tea for potency and what are their disadvantages
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is very important for the improvement of the synthesis of male hormones. Tea strengthens the health by the elimination of toxins from the body, strengthen the walls of blood vessels, which contributes to the improvement of the condition of the cardiovascular system, helps in the prevention of prostatitis.
Drink tea on the potency of it should be fresh, not overexposed tea in the cooking process, otherwise the drink will be excessive amounts of purine and caffeine. A large amount of purine in the body can lead to the accumulation of urea in the body. Also strong tea certainly cause insomnia, will cause increased irritation of the men. For brewing tea, you cannot use metal and plastic utensils.
On the market there is a wide range of different kinds of teas, including stating the purpose — "to improve the potency". Also quite a lot of offers from chinese manufacturers, but you need to be careful: carefully check the ingredients and possible side effects from the use of this tea potency.
A few recipes teas for potency
Ivan-tea: the dried leaves of plants pour boiling water and insist, no more than five minutes. Tea you can drink 2-3 times a day.
Monastic tea: this tea is a good means for the prevention of prostatitis. Per liter of water add herbal collection: two tablespoons of the herb st. john's wort, oregano, rosehip, the root of elecampane and tea black. Insist the tea on low heat for about 20 minutes, then filtered it, obtained by decoction.
Ginger tea: it is necessary to grind a bit of fresh ginger (just a tablespoon), pour boiling water and cook for about 10 minutes.