The issue of increasing the potency of can stand before a man at any age. There is a wide range of different ways to stimulate the libido and erectile function, from which you can combine effective renewable program.
Natural ways
Natural ways to strengthen weak potency almost no contraindications and they have to go effect on the whole organism. The majority of funds does not require significant financial costs and are easy to use.
Food
The most natural and the safest way to increase efficiency, is a correction of the diet – the introduction into it of the products, which have properties of aphrodisiacs or containing the components necessary for the correct implementation of the sexual function. A classic example are the seafood:
- Oysters, mussels, shrimp;
- Marine fish;
- Eyelashes.
All of these products are the source of large amounts of fatty acids, selenium, iodine, vitamin C, E, zinc, phosphorus. Their regular use will keep the health of blood vessels and the functioning of the reproductive system. Such food is not everywhere available, but it is a good substitute – the greens and vegetablesthat are easy to grow in the garden plot:
- Celery (root). Improves blood circulation, relieves inflammation of the urogenital system. Especially helpful for smokers because it has the property to neutralize and excrete from the blood, and carbon dioxide.
- Parsley. Helps to increase testosterone levels and decrease estrogen levels. Tincture of the root of parsley well helps in prostatitis.
- Pumpkin, pumpkin seeds. This product leads in the content of zinc, necessary for the synthesis of testosterone.
- Bow. For potency is useful as a raw and in the form of decoction out of the skin.
- Garlic (preferably consumed in the dried form).
It is also effective to raise the potency of any kind of leafy salads and fresh herbs.
Men who want to increase strength, it is recommended to eat more protein foods and nuts (nuts are useful for men), to minimize the amount of sweets.
A positive effect on erectile function have berries and fruits, rich in antioxidants, retinol and folic acid:
- Avocado;
- Grapes;
- Pomegranates and pomegranate juice;
- Citrus fruits;
- Watermelon.
Folk remedies
In folk medicine is a relatively large amount of funds for the improvement of potency. The most effective are the following:
- Bee products: perhaps, the bee sample.
- Castoreum("go beaver").
- Propolis.
- Ginger.
To increase strength, you can use herbs, many of which grow everywhere: nettle, ivan-tea, thyme. A positive effect on erectile function of aloe (when consuming the flesh of the leaf mixed with honey). Enhance the overall vitality and libido alcohol tincture of ginseng, hawthorn, rhodiola rosea. In sexual disorders of a psychogenic nature can help mint tea.
To folk remedies to improve the potency, at home is also include:
- Turpentine baths;
- Mustard (to follow on the footsteps for 20 minutes before sexual intercourse);
- Massage of the testicles.
To improve the potency are some resources recommend taking soda, but directly on the quality of erectile function and libido are not affected. Used soda in the framework of the program to in the body more alkaline (there is a theory according to which the hyperacidity – the root of all diseases, including impotence).
Exercises for potency
A common cause of reduction in potency – the deterioration of the condition of blood vessels, chronic inflammations in the small pelvis, caused by slow blood flow. An effective means to eliminate these factors is regular physical activity. Regular daily walks at a fast pace for 30-40 minutes – this is a good way to stimulate blood flow, but the majority of modern men are moving exclusively to transport. Many of them fill the lack of activity by visiting the gym. It is necessary to take into account that the biochemical composition of the blood is dependent on the type of training. During extinction of potency is recommended the emphasis on strength training:
- Stanovaya taste.
- Squats with weight.
- Exercises for the legs.
Such exercises help to increase testosterone, speed up the metabolism. It should be noted that steroids (which some take for breast muscles) often kill their own hormonal background. Men after a course of actorman a longer period of time suffer from impaired potency. It is not recommended to and exhausting run, because this type of load is also contributes to suppression of testosterone levels.
If the entrance to the gym is impossible, something to organize the training space is possible even in domestic conditions. You just need to buy a mat, patterned dumbbells, shock absorber (long lift with hinges at the ends). This will come in handy for the exercises on the system Bubnovsky, which effectively drawing up the muscles of the groin.
The increase in efficiency is possible using simple exercises, the performance of which does not require tools:
- "Scissors";
- "Frog";
- High step;
- The gangplank.
When hypertension active playing is often contraindicated, the alternative is equally effective for improving the efficiency of static exercise: yoga and qigong. For such exercises it is enough Mat.
Simple, affordable, but at the same time, the most effective method to increase potency are Kegel exercises. Having mastered the technique of reduction of intimate muscles, it is possible to monitor the time of onset of ejaculation, to strengthen a feeling, to prevent the development of prostatitis, hemorrhoids, incontinence of urine.
Physiotherapy
A beneficial effect on potency have some kinds of physical therapy. Improve the condition of blood vessels and increase blood supply to tissues is possible using magnetic and laser exposure. The revitalization of the sensitivity of receptors and the simulation of the reflexes helps acupuncture.
Most of the treatments are conducted by experts in the relevant institutions, but some are available in domestic conditions. There are special fitness machines for strengthening the muscles of the pelvic floor.
Treatment increase potency
Drug means to improve the potency are highly effective, but often have an impressive list of side effects, so their use should be only on doctor's prescription.
The most popular drugs in the treatment of erectile dysfunction of different origin, are inhibitors of PDE-5. The mechanism of their action is based on stimulation of the inner layer of the vascular wall to the secretion of nitric oxide, which provides an extension of the lumen of the blood trough and the maximum blood flow to the member. A feature of this group of drugs is that they work only on the background of sexual arousal. In hypertension with caution.
Inhibitors PDE-5 are the most effective means for the temporary strengthening of the potency in type 2 diabetes, when the normal stimulation an erection is impossible because of damage to the nervous tissue. In the early stage of the disease helps alpha-lipoic acid.
Improvement of potency also contribute alpha-blockers – substances, the windows of activity of the narrowing of the blood vessels receptors. As an example, yohimbine. Activating the excretion of nitric oxide in the long term helps to homeopathic remedies.
In the ineffectiveness or the presence of contraindications to the use of tablets in order to enhance potency, called intracavernous injection.
If the violation of potency caused by lack of testosterone, then there are applicable two options for medical therapy: the catalytic and hormonal replacement. In the first case there chorionic gonadotropin, activation of testicular function, in the second prescribed medication exogenous testosterone. Hormone replacement therapy is especially important for men 50-60 years.
In disorders of potency, which is manifested premature ejaculation, apply preparations on the basis of dapoxetine. Some men helps to glycine.
In a number of cases of violation of erectile function, is caused by vascular pathologies, which are not corrected with medication (venous leak, arterial insufficiency), then it is necessary surgery: removal of the excessive outflow of venous either the vascularization of the member. During a severe neuropathy caused by type 2 diabetes, or a sickness of Peyronie's the only option restore potency remains Fallo-prosthetics.
Supplements for potency
Biological supplements (dietary supplements), are not medicines, made on natural raw materials. Some extra are enriched with amino acids, vitamins and minerals. Action Supplements for male enhancement power is aimed at strengthening blood flow, stimulate the synthesis of testosterone, increases overall body tone. A demonstrably positive effect on the potency of the drug based on Tribulus, icariin, Eurycoma longifolia.
A separate niche to occupy chinese balls, pills. Their composition of the more exotic components of animal origin, insects, mushrooms. Effective for the improvement of potency are considered to be medications with Cordyceps, ginseng, cistanche.
Improving blood flow and removing inflammation in the area of small pelvis, to support the rectal candles. As their main ingredient acts propolis, pumpkin seed oil, Castoreum.
To increase the effectiveness of can also course the intake of vitamin complexes. These supplements are especially useful for men after 40 years.
The means of the local application
There are quite a lot of tools to improve the potency, which can be applied directly in front of the intimate proximity:
- Gels;
- Ointment (heparin, nitro-glycerin);
- Creams;
- Spray.
If the violation of potency translates into a slowing of ejaculation, then there is no need to use the funds in the composition, which made the anesthetic.
Conclusion
Often the first signs of a decrease in potency can be stopped by the refusal of smoking, physical activity and bio-additives. It should not rely on symptomatic pathogens, because it is important that your own reflexes. When a significant violation of potency it is not advisable to experiment with folk remedies, Badami and prescription medicines after the consultation with an expert.