Sexual potency, as regrettable, is an integral gift of nature. Young men often admit a dismissive attitude to your body. Maintaining the possibility of committing sexual intercourse – it is first and foremost a careful and rational care of the physical condition. The adage of "sleigh ride, which is need to cook in the summer," becomes an axiom in maintaining a stable and functional erection when in a more advanced age. How to restore your potency? Let's look at the details.
Stressful strokes from the collapse of plans to achieve set goals, the family problems they cause throughout the body noticeable damage. And functional erection – it is worth remembering – it works as a sensor of balance of all the processes in the body. Therefore, any disruption of the complex mechanism of the male body can affect the potency.
Stress same men seen as far-fetched women's whim, to mourn or to wash the dishes. In fact, it is an important signal of the need to take emergency measures: from the calm and relaxation with the change of the environment on the first pores, the pharmacological treatment medications during the running phase.
To dispel the mythical element of views about stress, enough to learn about his influence on the simpato-adrenal system. When a negative surge of emotion into the blood stream are excreted adrenaline and noradrenaline, but without the stabilizing hormone – dopamine, which, among other things a man is obliged to a sense of pleasure.
What reasons have an impact on the reduction of sexual function
Stress — it is not a disease, but one of the reactions of the organism to an acute condition. So jump with a parachute or sexual games, I also used the symptoms, here is only without the happiness hormone, the body to men gets by the effects of the adrenaline group, and it is the outflow of blood from the periphery to the centralisation in the field of heart and brain, spasm of the blood vessels.
Just to remind how dependent a complete erection from the good filling of the penis with blood, to find out the relationship between sluggish potency and negative emotions. By the way, for the same reason, abuse of alcohol and Smoking leads to lethargy penis. Any violation of the blood supply with carries a physical nausea men in a sexual way.
Diseases that affect the potency
Often the cause of loss of sexual powers in men can cause a variety of diseases and pathological processes which can be directly, and not connected with the sexual system, but as the body – it is the only mechanism they have for her indirect influence:
- not cure the venereal infection;
- heart and vascular disease;
- metabolic disorders;
- the failure in the hormonal background;
- venous disease;
- diabetes mellitus;
- neurological pathology.
Every disease is from this list, and the more, a few at a time, it can become a cause of violations of erectile function, and decreased libido. Bad habits, failure to observe the regime of rest, mental and physical intensive workload, conflicts and lack of understanding with the partner complement the list of provoking impotence of factors.
The psychological side of the problem
Cannot be considered to be stress exclusively as a short-term disorder of the salt is. The accumulation of its derivatives as a result leads to emotional exhaustion men with its consequences in the form of decreased libido, impaired ejaculation and even complete loss of erection.
Gentleness to heal psychological problems, restore potency lies in the fact that the man is very vulnerable to the perceived weakening of his libido. In the initial stage, when the symptoms of sexual dysfunction, are not explicit, many prefer to conceal the problem, to find excuses and was having concerns myself.
The important role of women
Important assistance at this stage may be close to a woman, if in time you find that emotional depression partner. Gentle participation, support from her party not to aggravate the condition, and a subtle change in diet in favor of healthy nutrition, or even making over-the-counter remedies to improve blood circulation, will be able to return to the old ways of the bad health of a loved one. It's not worth it to have signs of regret or in what form, it can deplete a man's vanity in such dark recesses of the self disappointment that cure it will be able to just a doctorate in psychology, and with the help of powerful drugs – stimulants erection.
Of course, how to restore potency should know and the man himself. It is not always a relationship in a couple is as perfect as we would like, and place the support there is a conflict and misunderstanding. This question is in the competence of doctors-sexologists, professional whose mission is to establish a conjugal bond. The same person can improve their indicators to adhere to the following simple rules:
- Implement and adhere to the regime of the day.
- To normalize the lifestyle.
- Necessarily find time to rest.
- Pay close attention to the quiet, sound sleep.
- Find for yourself a way of unloading for the nervous system from stressful experiences.
Restoration of potency in men
This is a very responsible process, which will require a lot of patience and at the very men, and with his family. Without consultation and appointments at the doctor-the urologist expect a positive outcome – milestones naivety. Only the correct diagnosis and treatment plan will lead to a restoration of lost functions.
Home methods are not worth it to overlook, but they're a supplement to a treatment line. Decoctions, tinctures, exercises, revision, and lifestyle changes play a big role and can greatly speed up the recovery, as they say salvation is in the hands of those who are drowning.
A special place occupies the psychological situation of the home. Partner should be patient, calm and pleasant in relation to their men. Erection problems should be viewed as a temporary problem. At this time it is possible to focus on communication, warmth, romance.
Alternative medicine: use or not?
By analyzing alternative methods of treatment for problems with potency it is necessary to follow the reasoning of common sense. Questionable mixture based on turpentine or gasoline, the fat in wild and stray animals, acupuncture, carried out by a cheerleader on the paper is not useless, and here to add problems can.
Another thing – the herbs. Medicine recognizes that such treatment, and approves it. Herbal teas and decoctions, mixtures of saturated amino acids, vitamins, essential oils and other valuable for the health of the components. Their proper and metered use will help to overcome the disease. Plants have contraindications, as well as pills. It is necessary to explore and compare with the status of his health.
How to restore the potency of folk remedies
In addition to herbal treatments, folk medicine is recommended to not to forget and about the gifts of the world of animals, products of beekeeping:
- propolis;
- honey and flower pollen;
- propolis;
- beaver jet aircraft;
- tincture from the antlers of deer.
All of these resources are saturated with biologically active substances, and can accelerate the treatment of impotence and restore erections. Not worth it to ignore the bath, if no contraindications to its visit.
Aloe to the rescue!
Humanity is accustomed to the drug treatment and reluctantly goes to the experiments with the "folk medicine", forgetting that most of the ingredients on the new-fangled drugs, and the long established himself the drugs are from plants. And because aloe is a miracle plant from fairy tales and well-known and popular means for improving the work of the circulatory system, a good effect on the recovery of potency. If it is not a clinical case, if it is necessary to struggle with the consequences of the violations in the cardiovascular system, it is necessary to use the recipes of aloe. The more that are absolutely simple to manufacture.
The recipe №1:
Circulated because of the lightness, will be spo-toning effect. Need domestic aloe, honey.
- 100 gg of aloe, freshly-cut – cleanse the outer layer.
- 100 gg of Honey, mix thoroughly with the gel inside of the flower.
- Store in the fridge.
- Enjoy every day after a tablespoon in the morning before a meal. Course of prevention – one month.
- Before repeating, make a break for two weeks.
Recipe no 2:
Directly strengthens the walls of blood vessels and their permeability.
- Grind 30 g of aloe.
- Add 150 grams of granulated sugar.
- Pour on the composition of half a teaspoon of grated st. john's wort.
- Pour 0,5 liter of carrot juice.
- Add a teaspoon of grated thyme.
- Pour 0.5 liters of vodka (or 250 g health pure alcohol) and stand composition within three days.
- Drain and pour into a glass container. Store in the fridge. Take no more than 50 grams, twice a day, 30 minutes before a meal.
Recipe no 3:
Strong encouraging support of the circulatory system.
- 100 g of aloe to clean from the stalk.
- Grate the ginger. Mix with aloe 2 tbsp.
- Pour 100 grams of freshly squeezed lemon juice.
- Add two tablespoons of honey.
- Tuck a mixture of 100 ml of red dry wine.
- All carefully mix and leave in the fridge for seven days.
- Take a tablespoon an hour before meals during the month.
A healthy lifestyle
Today the prestigious jog in the morning, to eat ecologically clean and ready for some food, practice yoga, pull a large barbell. But it's really not good for our body, so how many would take advantage of the situation and not be in the trend?
Sports and hobbies – as a means against stress
The profession of sport — this is not a whim in favor of fashion, as well effective and productive method of dealing with impotence. A strong stimulation of the circulatory system, strengthens blood vessels and the heart, and the final stage of the physical load is accompanied by the release of hormones of joy, which is comparable except that with the euphoria of intoxication. And species diversity of the sport is so big, that everyone can pick up under themselves suitable for the permissible load.
Swimming is in this case the best solution that supports the entire body in good shape, but not the only one. Sports gymnastics, and even yoga, which is the reason why-it is not welcome android and a half, are able to normalize the condition of the body, and remove the effects of stressful excitement. The amplified blood flow to the cerebral cortex washes away the remnants of the collapse of the hormones that are bothering the psyche, and supplies the hormones of happiness, painting the living reality is more interesting, richer colors.
In addition, the sports regulates the daily routine. Sleep becomes more productive, and the time spent on training, allows you to divert your attention to the fact that the holiday thinking processes.
Than useful hobbies?
Cannot be ignored and fascination with a hobby. Whether it is fishing, or installation of miniature models. Hobby – is a niche in which a person can feel satisfaction of your achievements, even if it is not wrong in other areas. Attention switching is very important for a departure from a state of mental fatigue and brings new, innovative solutions.
What kind of food helps to restore potency
Clearly, this list is not burgers, smoked sausages, grilled burgers and fatty meats, pickles, cakes and candy. Anything that contains excess body fat, especially hidden, as in sausage, candies, creams, salt, spices, flavourings must leave the table as soon as possible.
In the diet is not applicable must be present:
- Cereals, pasta from durum varieties of flour.
- Bread;
- Beef, lean pork, lamb, poultry;
- The fish of the sea and the river, seafood;
- Cottage cheese, sour cream, kefir and other dairy products without sugar and industrial fillers;
- Eggs (chicken, quail);
- Seasonal vegetables, berries, fruits;
- Nuts, honey, sunflower seeds;
- Herbs, savory herbs and spices;
Complete nutrition will help to restore the strength, and so you get rid of excess weight, shortness of breath, high pressure, rapid fatigue, will fill the body necessary for normal functioning of substances.
Tea for strengthening of potency
At this period it is advisable to refrain from coffee and black tea, replacing it with green tea, red or herbal. Very useful instead of brewing pour into a kettle:
- theotokion herb,
- chamomile,
- lime,
- mint,
- Melissa,
- nettle,
- that of yarrow,
- st. john's wort,
- the leaves of currant and raspberry, berry cherry,
- mother-and-stepmother.
Such a mix of relieves inflammation, nervous exhaustion, improves sleep, blood circulation, metabolism.
Exercises for potency
A little trick that will be able to obtain, strengthen and support the potency, regardless of the basic choice of sport or hobby, suitable for daily workout of the pubic-coccygeal muscles, the positive impact on:
- Improve blood supply to the sexual organ.
- Duration and control of sexual intercourse.
- Reducing the risk of diseases of the prostatitis.
- Reduces the likelihood of developing hemorrhoids.
- Improve the blood circulation in small pelvis.
- The increase in libido.
In addition, the male organ will be more perpendicular to the body, that are sure to please the female audience. Itself exercise is pretty common, and the result is based on daily training, so for your own good it is better than "Philo".
Conclusion
Restore potency at certain stages possible, without resorting to expensive procedures and medicines. If you will be mindful of your health and timely notification of the disorders of potency, then the home methods will yield good results and returns self-esteem and the joy of high-quality and full-fledged sex. Often preservation of potency is in the hands of man and never assume that cherish sexual force too early, or too late.