Modern life is impossible without various stressful situations and various adverse environmental factors. The constant impact of negative factors affects the potency of men.
Particularly dangerous age - after 35 years and over. Without a doubt, an active and fulfilling sex life is a very important component of any man's health. In general, erectile dysfunction and decreased potency affect a man's well-being.
Lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, a lack of certain vitamins can even lead to a decrease in libido and impaired psychological health.
Most of the vitamins that humans need are found in food.
This means you need to eat well and properly. But the best option for maintaining the proper functioning of the male body is a correctly selected vitamin complex.
Names of important items
- Zincis the most important element for improving erection. It is the lack of zinc in the body that leads to impotence, regardless of age. The
- seleniumis an essential building block of semen. Selenium is best taken with vitamin E because it is absorbed faster.
- Potassiumis an element that normalizes the functioning of the nervous system. Potassium is found in foods such as avocado, pumpkin, dates, broccoli.
- Magnesium- an antioxidant necessary for the male body, with which you can easily overcome any nervous breakdown and improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A, or using a vitamin complex with beta-carotene, definitely leads to the maintenance of strong male strength and helps to increase libido.
Vitamins of group B, namely B1, have a beneficial effect on brain activity, normalize deep sleep and relieve general irritability.
You can increase muscle tone with vitamin B3. It is this vitamin which is the main actor in the synthesis of serotonin, which is commonly called the true "hormone of happiness". This hormone replenishes the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the whole body.
Vitamin C helps to achieve orgasm and conditions sexual desire. Capillary permeability is important for erection, which becomes possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D helps in the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any drugstore.
Signs of worsening sexual state
Knowing the factors that influence sexual impotence, it is possible to detect and prevent impotence at an early stage.
Impotence can occur with stress, apathy, and even depression. Age can be a natural cause of impotence. In old age, not all men can have an active sex life.
The first signs of impotence may appear in fairly young men with diabetes. Atherosclerosis and hypertension, even in the initial stage, can also lead to a lack of potency.
Weak erections can occur when testosterone production is insufficient. Abnormally dry skin, reduced potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the human body.
In this case, only a correctly selected vitamin complex will help to solve the problem.
Review of vitamin preparations
The male body needs antioxidants, which can really help to completely neutralize all the damage caused by stress, excessive physical exertion and other adverse factors.
In addition to a correctly selected vitamin complex, a man should have full rest, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function properly. Each vitamin preparation is specially developed taking into account the characteristics of the male body.
Biocomplexes
Biocomplexes are suitable for active, energetic and successful men. The drugs significantly improve men's health, help improve sleep, relieve tension and stress, as well as improve performance and memory.
It all depends on the complex formula, which will be directly selected. For example, there is a special form that increases the probability of conception. There are other forms of drug release, such as: for hair, prostate, potential, more than multivitamins, active day, anti-stress. Each formula contains a selection of herbal remedies, vitamins and minerals.
food supplements
There are special food supplements that are used to improve potency. Means have an excellent effect on the stability of an erection and are able to prolong the duration of orgasm. The preparations contain only natural ingredients. The side effects of taking medication are absolutely excluded.
There are no synthetic compounds at the heart of dietary supplements, they are completely safe to use.
Vitamin complexes
You can provide yourself with the help of special complexes. When planning for conception, it will not be superfluous to drink a course of vitamins. It is very important that the vitamin complex contains omega-3 fatty acids and the corresponding minerals.
It is best to focus on vitamins that increase weakened immunity, such as those that provide general support, improve semen quality and potency. The vitamins necessary to restore the body after heavy physical exertion will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help plan pregnancy.
Doctor's recommendations
A vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and greatly increase immunity. The vitamin and mineral complex can also slow down the aging process of the male body.
For patients with poor erections, doctors often prescribe a vitamin complex, a special natural preparation that can significantly improve sexual desire.
Thanks to the complex, a man is able to regain the same confidence in himself and in his sexual sensations.
In addition, the drugs improve blood circulation in the pelvic area and increase resistance to various types of infections of the genitourinary system.
Customer reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
Characteristically, vitamin E is found in many foods, particularly sunflower oil. Sunflower oil may contain the most vitamin E.
Men over 40 use vitamins. It's inevitable.
Basically good quality and reasonably priced vitamins are in order.
Power preservation rules
Sex life should be led on a regular basis - this is the key to maintaining potency for a long period of time.
There shouldn't be any periods of sexual excess, that's bad. In addition, a healthy lifestyle, regular sports, and proper nutrition are also the key to consistent power. You need to pay special attention to any changes in the body.
It should also be remembered that any medicine can only be used after consulting a doctor. In the case of a disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and appropriate medical procedures in time.
This is especially true for diseases such as diabetes, hypertension.
These conditions can cause lack of potency in men, even at a relatively young age. You need to monitor your health constantly and try to please yourself and your second half more often. Then the masculine power will constantly reside in a man, regardless of the time of the year and the day.