Impotence is a sexual problem manifested by the inability to maintain an erect penis. To understand how to increase potency, determine the cause of the sexual disorder. Two-thirds of men are diagnosed with psychogenic sexual impotence. To restore the functions of the reproductive system, one should adhere to a healthy lifestyle, perform special exercises and take potency stimulants.
Causes of low potency in men
Low potency is manifested by the inability to achieve a stable erection during sexual arousal. It occurs as a result of deterioration of blood circulation, insufficient blood filling of the cavernous (cavernous) bodies of the penis. If a man has lost his potency, you need to find the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after 40 years. Factors causing impotence include:
- inflammation of the prostate;
- diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and head of the penis);
- addictions;
- pelvic organ surgery;
- testosterone deficiency;
- unbalanced diet;
- sedentary lifestyle;
- take hormonal drugs;
- psycho-emotional overwork;
- sclerosis of the penis;
- thyroid dysfunction;
- sexual deviations and phobias;
- severe renal and hepatic pathologies;
- intervertebral hernia.
Decreased potency in men after age 50 is associated with progressive discoloration of testicular function - male menopause. In 1/3 of patients, sexual impotence occurs against the background of cardiovascular diseases - vascular atherosclerosis, high blood pressure, circulatory disorders in the small pelvis.
Decreased libido, unstable erection are obvious signs of impotence. To avoid neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.
How to naturally improve erectile function
Poor diet, stress, smoking are factors that negatively affect male strength. To improve potency, it is recommended to lead a healthy lifestyle.
Diet
Diet foods are one of the most effective ways to fight impotence. To restore the functioning of the reproductive system, you need to give up harmful products:
- semi-finished products;
- fatty meat;
- fast food;
- alcohol;
- bakery products;
- canned fish;
- smoked meats.
For erectile dysfunction, it helps to eat foods rich in vitamins, minerals and trace elements. Particular attention is paid to the alcohol consumption regime. Instead of coffee, cocoa and strong tea, they use fruit and vegetable juices, fruit drinks.
What positively affects the power of a man:
- folic acid - grains of wheat, spinach, asparagus, beef liver;
- selenium - seafood, olive oil, garlic, barley, beans;
- lycopene - watermelon, tomatoes, grapefruit, persimmon;
- vitamin E - avocado, broccoli, nuts, vegetable oil, shrimp;
- arginine - lamb, hazelnuts, pistachios, peanuts, pollock, squid;
- zinc - beef, peanuts, chickpeas, buckwheat, almonds.
Diet foods not only eliminate erectile dysfunction, but also stimulate the immune system.
Stop bad habits
Addictions negatively affect men's health, the condition of blood vessels, the ability of erectile tissues to circulate blood. According to statistics, erectile dysfunction is 4 times more common in men who:
- abuse alcohol;
- smoke 1 to 2 packs of cigarettes per day;
- are inactive.
Sports activities, refusal of alcohol and tobacco increase the elasticity of blood vessels. Due to this, the blood circulation in the pelvic organs is increased, the blood supply to the cavernous bodies is improved during sexual arousal.
Smoking negatively affects the functioning of the sex glands, which leads to decreased fertility and infertility in men.
Water procedures
If performed regularly, they increase the tone of vascular smooth muscles. Due to this, blood circulation in the organs of the urogenital system improves. A hot bath increases potency, stimulates spermatogenesis. To fight against sexual impotence, it is recommended:
- take a contrast shower every morning;
- shower with cold water twice a week;
- take warm baths with water temperatures up to 41-43 ° С every other day.
Doctors advise against bathing during times of exacerbation of bacterial prostatitis or cystitis.
Work, sleep and rest mode
Chronic fatigue and insufficient sleep negatively affect the production of sex hormones and erectile function in men. Lack of rest leads to psycho-emotional overload.
What you need for good potency:
- start the morning exercise;
- set aside 7-8 hours a day for sleep;
- have at least 2 days off per week;
- does not work more than 10 hours per day;
- avoid excessive physical exertion.
An active lifestyle is recommended whenever possible. This is especially true for men who do office work.
Homemade ways to increase potency
The increase in potency in men over 40 years old is possible with a healthy lifestyle, special exercises. To stimulate the work of the genitals, folk remedies with a general strengthening and toning effect are suitable.
Exercises
A slow erection is the consequence of insufficient blood filling of the cavernous bodies or rapid flow of blood through the dorsal vein. Often the cause of impotence lies in the atrophy of the muscles of the penis. Exercise to tone muscles restores erectile function.
Men should spend at least 10 to 15 minutes a day in class. The first improvements in sex life will be noticeable in 1 to 1. 5 weeks.
To strengthen the muscles of the penis, perform the following complex:
- Squats. The legs are placed shoulder width apart so that the feet are parallel to each other. Then they squat down, straining the gluteal muscles as much as possible. The exercise is performed very slowly at least 10 to 15 times in a row.
- Steps in place. When standing, they begin to walk in place. The knees are raised to the level of the chest. For 1 approach, at least 20 steps are taken with each leg.
- Raise the pelvis. Lying on your back, bend your knees. Resting their palms on the floor, lift the pelvis. They linger in the extreme for 15 to 20 seconds, putting maximum strain on the muscles of the press and the buttocks. Repeat the movement at least 20 times. The number of repetitions is gradually increased.
Regular exercise will be particularly beneficial for men with neurogenic and psychogenic impotence.
Massage
To increase power, therapeutic massage is effective. The choice of technique depends on the cause of sexual impotence in men:
- Prostate massage - finger impact on the gland with access through the rectum. Performed by a doctor on an outpatient basis to stimulate sexual function in men.
- Penile massage - rubbing, squeezing and stretching the trunk of a hollow organ, which is performed to improve blood circulation in the erectile tissue. With regular training, men achieve a stable erection, an increase in the hardness of the erect penis.
- Testicular massage - stroking and pinching the scrotum to improve blood circulation. It is used for hormonal impotence.
Before increasing the power by self-massage, you need to consult an andrologist. Excessive compression of the penis is dangerous with injury, the formation of adhesions inside.
Folk remedies
To eliminate potency problems, they resort to traditional medicine. To improve libido and achieve lasting erection in men, we use:
- Honey. 300 ml of melted honey are mixed with 200 g of walnuts and 100 ml of aloe juice. Eat 1 to 2 tbsp. l. funds 30 minutes before meals three times a day.
- Air. The crushed root is poured with vodka in a ratio of 1: 5. Insist in the refrigerator for 14 days. Take 30 drops up to 4 times a day.
- Ginseng. ½ tablespoon. crushed roots are mixed with 400 ml of melted honey. Insist 10-15 days in a warm place. Eat 2 tbsp. funds three times a day.
Nettle and thyme decoction is used as a potency stimulant in men.
The duration of treatment with folk remedies is at least 1 month.
Increase in potency in men thanks to advances in medicine
Modern andrology has a variety of treatments for erectile dysfunction. Impotent men are prescribed hormone replacement therapy, physiotherapy, vacuum erectors. In the absence of effect, it is recommended to treat potency with a falloprosthesis. The treatment regimen depends on the cause of the violation of potency and concomitant diseases.
Preparations
Potency regulators are a heterogeneous group of drugs designed to restore an erection. Potency therapy is carried out with the following drugs:
- PDE-5 inhibitors - limit the entry of enzymes into the blood which prevent vasodilation;
- alpha-blockers - relieve vasospasm, increase peripheral circulation;
- testosterone preparations - restore hormonal levels, stimulating the reproductive system;
- antiplatelet agents - reduce blood viscosity, prevent blood stagnation in the pelvic organs;
- nitric oxide donors - stimulate the synthesis of nitric oxide, which has a relaxing effect on blood vessels.
The increase in potency with medication is symptomatic. There are many drugs that should not be taken for cardiovascular disease. Therefore, men should consult an andrologist before starting treatment.
Vacuum cleaner
Male potency vacuum therapy aims to increase blood flow to the penis. For this, vacuum assemblers (pumps) are used. These are plastic or glass bottles with negative pressure pumps.
Features of using a vacuum assembly device:
- the bulb is placed on an unstructured limb;
- the base is firmly pressed against the pubic area;
- the pump evacuates the air from the balloon.
By creating negative pressure, arterial blood is pumped into the penis, resulting in an erection.
Vacuum therapy is contraindicated in men with a tendency to priapism, a congenital deformity of the penis.
Intracavernous administration of drugs
Power injection treatment with hyaluronate in half of the cases does not bring the desired effect. This technique is most commonly used to increase the diameter of the penis in men. To achieve a stable erection, they resort to intracavernous administration of drugs in solution.
Increasing the potency of injections improves sex life in 80% of men.
Surgery
If the erectile function problems cannot be eliminated conservatively, surgery is used. The choice of technique depends on the indications:
- vascular operations on the penis - vascular plastics aimed at reducing the outflow of venous blood from the penis;
- intracavernous phalloprostheses - elimination of potency disturbances due to implantation of the prosthesis in the penis.
Three-piece hydraulic prostheses are the most reliable devices for restoring power. But the operation to implant them is not easy and requires certain skills of the surgeon.
How to quickly restore erectile function before sex
Male potency is quickly restored under the influence of medication. To eliminate problems of a sexual nature, you need to take pills 20-30 minutes before the planned intercourse.
Men with premature ejaculation need to masturbate several times before sex.
Other ways to restore potency
Intracavernous self-injections are a quick way to improve potency. But the drugs only provide a temporary return to erectile function. To deal with the problem, you need to eliminate its cause.
If an erection goes away during sexual arousal or intercourse, you should contact an andrologist. Timely treatment prevents organic changes in the penis that do not lend themselves to conservative treatment.
Men with psychogenic impotence should be treated by a sex therapist or psychotherapist with a partner. If sexual impotence is caused by organic reasons, only fallopian prostheses will be effective.