A good, stable erection and the ability to have quality sex are important for a man. The socio-psychological consequences of the bed fiasco negatively affect the overall quality of life. Nowadays, there are many expensive drugs on sale for erectile dysfunction. But in most cases it is quite possible to improve and increase the potency at home.
In any case, before spending on pharmaceutical preparations, it is imperative to try traditional herbal remedies, specially designed exercises and water procedures. It is possible that you can face the problem that affects 150 million men on the planet on your own. If you do not experience obvious problems with an erection, an increase in potency will not be superfluous either.
Causes of erectile dysfunction
The reasons for low power can be completely different, sometimes they are on the surface, and sometimes they last from childhood.
- Psychological. An important group of reasons. Divided into primary and secondary. Primary causes are those that arise from deep psychological processes. These include poor sex education in childhood, the imposition of shameful sexual touching, trauma of a sexual nature. Low self-esteem can also be mentioned here.
Secondary - fear, constant scandals with a sexual partner, increased professional activity and, as a result, overwork, depression and other depressive conditions.
- Physiological. Deferred or ongoing venereal disease. Poor condition of the nervous system. Diabetes. Heart weakness and vascular problems can also be the cause. After all, the strength and durability of an erection depends on filling the tissues of the penis with blood. Potency in men in their 40s is often associated with low testosterone levels.
IMPORTANT:The potency can decrease if the relationship with the partner is exhausted or due to the bad psychological climate within the couple.
There are risk factors, reasons which are a consequence of the behavior of the man himself:
- Smoking. The substances found in tobacco have vasoconstrictor properties, which makes it difficult for blood to flow to the penis.
- Alcohol abuse. A large amount of alcohol or its poor quality destroys the whole body, including the reproductive system.
- Drugs already in the early stages of their use reduce sexual desire, acting negatively psychologically and physiologically.
- Frequent hypothermia.
- Sedentary life.
Traditional methods
Home treatments for impotence are based on three components: the preparation of herbal preparations and improvised products, special physical exercises and water procedures. The combination of all the presented methods will help to increase the potency in the best way.
Some folk remedies that work quickly for men and have good effectiveness include:
- A load of liveliness, meaning that an increase in libido will result in a mixture of nuts and honey. It can be hazelnuts, pistachios or walnuts.
- Onions have long been known to increase libido. For these purposes, it is used both raw and in the form of decoctions and tinctures. 1 tbsp. l. dried onion seeds should be poured with a glass of boiling water. Half of the prepared potion is drunk in the morning, the other half in the evening. The infusion is also done in water, only in cold water. Finely chopped onion is poured with it. It is taken in 50 ml. three times per day.
- Ginseng root can be infused with alcohol. The process should take at least two weeks. Take 10 grams of root per 100 ml. It is drunk three times before meals. You cannot use more than 30 drops of the tincture at a time, and even this must be diluted with water or weak tea.
- Ginseng, a miracle plant, is also used in crops. They say that with its help, it is easy to raise an erection both in men after 60 years and in younger men. It refers to a mixture of ginseng with honey and cinnamon. 100 grams of ginseng herb are poured into 500 ml. steep boiling water. The dyeing process takes two days. Then it should be boiled again and, keeping on low heat, add 50 grams of honey. In this mode, keep the medicine on fire for half an hour. After removing the decoction from the heat, add 10 grams of cinnamon. The mixture is left to stand for three days, after which it is consumed in a glass twice a day.
- Introduce ginger, parsley, cilantro, mustard and celery in your diet. Plants improve libido. And decoctions are usually made from parsley seeds, which are drunk after a meal for half a glass. It is quite possible to replace tea with broth.
Exercise
The special exercises for improving power are simple and don't take a lot of time. But they are able to increase male strength after 50 years and are excellent preventive measures for younger people. In fact, physical culture in the context of sexual opportunities should be introduced from adolescence, so that later you do not suffer from prostate problems.
The most proven, effective and simple exercises against impotence are:
- The man stands straight with his hands at waist level. The legs are slightly bent at the knees. A run consists of such movements: the legs at the knees bend a little more and the muscles of the buttocks tighten as if they were holding an object. Then you need to straighten up to the starting position. It is necessary to do several races.
- Exercise for the prostate. When lying down, the legs at the knees are bent in half. At the same time, the feet do not stand out from the surface. The arms are extended alongside the body. A race involves raising and lowering the pelvis 15 times. The optimal number of approaches is six. During this basic exercise, blood circulates to the prostate, thereby improving male hormone levels. Exercise has a beneficial effect on the entire genitourinary system.
- Treatment for erectile dysfunction in men also consists of exercises such as squats. They don't look like ordinary people, their technique is somewhat different. If everything is done correctly, the production of testosterone will increase, which will improve potency. The starting position is standing with the feet shoulder width apart. Before starting the exercise, the buttocks are compressed. The man sinks as much as possible, while the heels are also inseparable from the surface. In the squat itself, you need to linger for three seconds, and then slowly straighten your legs. You should constantly monitor the tension of the gluteal muscles, as this is the purpose of the exercise. Don't overdo it - don't perform these movements more than 20 times.
- One of the main exercises is associated with the so-called "power muscle". It is performed in the supine position. The legs are free, shoulder width apart. The position of the hands is not so important - they can be on the stomach or just extended over the body. In addition, the man simply seeks the muscle he feels in the perineum. There is something like the convergence of the anus and the testicles. Thanks to these manipulations, blood circulation improves, the muscle itself gains tone. This is done not only to prolong erectile function in men, but also as a preventive measure for the prevention of prostate disease.
- An exercise performed naked. It is necessary to become naked with the legs shoulder-width apart and slightly bending the knees. For at least two minutes in a row, the pelvis moves back and forth, while the penis should sway. It should be a bit like having sex. In this case, the breathing pattern should be as follows: short breaths are taken with the nose, air is exhaled through the mouth. After ten times, a half-minute break is required. The number of visits is five.
With the help of these special exercises, a man will not only increase his power, but also perform excellent prevention of prostate diseases.
Water procedures
With the help of hydrotherapy, a person gets rid of various ailments from time immemorial. This also applies to the treatment of sexual weakness. Their implementation is simple and does not require any special conditions.
The contrast treatment with water consists of an alternate transplantation from a pool of hot water to a pool of cold water. The time spent in each of the pools is a quarter of a minute. And so five times. The procedure is carried out daily for two weeks. It is recommended to repeat it once per season.
An evening bath of chamomile infusion will give strength and at the same time relax, relieving tension blockages, which can also cause low sexual desire. 50 grams of dried chamomile flowers are poured with three liters of boiling water. Let it steep and then pour into a bath, which is taken for about 20 minutes. Instead of chamomile, bay leaves are often taken.
Conifer infusion baths are also excellent:
- The pine cones and needles are taken, with a volume of about a one liter jar;
- Filled with three liters of water;
- Bring the mixture to a boil;
- Then it is kept on low heat for half an hour. It is infused daily and added to the bath. You can take it both in the evening and in the morning provided that the water is at summer temperature in the morning.
Should you be using medication to treat impotence?
Most pharmaceutical drugs do not cure low libido, they just get a long lasting erection in one way or another. For this reason, they have a number of side effects and contraindications.
For example, medicines containing sildenafil are not always indicated for the elderly with cardiovascular problems. In return, the pharmaceutical market can offer a number of homeopathic medicines.
If the sexual dysfunction does not have very deep roots, it is recommended to try the above methods. The systematic implementation of the prescriptions guarantees an increase in power in most cases.