Products that increase potency in men should be included in the diet every day to prevent sexual impotence. Constant stress at work, polluted ecological environment, bad habits negatively affect male strength. To avoid potency issues, it's important to eat well.
Nutrition greatly affects the functionality of all organs, including the reproductive system. Healthy eating will help prevent erectile dysfunction, restore sexual arousal, and strengthen the whole body.
Products increasing potency
By consuming vitamins, minerals, trace elements and other useful substances, a man will maintain his health.
A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Essential products to improve the potency of plants:
- Peanuts, have a positive effect on potency, they can be replaced with ordinary nuts.
- Vegetables, fruits, improve sexual activity, have a beneficial effect on the whole body. The diet should contain onions, garlic, carrots, pumpkin, cabbage. From fruits it is necessary to use citrus fruits, pomegranates, currants, figs, rich in vitamin C.
- Greens have a positive effect on increasing sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
- Spices, cumin, mint, black pepper, cloves enhance potency.
- Sunflower oil is found in pumpkin and sunflower seeds.
For a rapid increase in sexual activity, you need to eat foods of animal origin daily:
- Quail or chicken eggs contain a lot of useful proteins and vitamins which are necessary for the male body.
- Meat, which loves the stronger sex so much, greatly increases male strength. But it is better to eat it not fried, but baked or steamed. Meat can be alternated with fish, experts recommend, there is boiled plaice, mackerel.
- Beef liver, increases hemoglobin, improves blood circulation.
Don't forget about fermented dairy products. The most useful are: kefir, fermented baked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood deserves special attention. This exotic food improves sperm quality and improves sperm motility.
In crayfish, shrimp, mussels there is a lot of zinc, phosphorus, which has a positive effect on libido in humans. The famous lover of Casanova, was very fond of oysters and called this dish - an erotic drug. If it is not possible to eat oysters, they can be replaced with squid, goldfish or other seafood.
All of these libido enhancing foods should be included in the diet, many men have already tested their beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit drinks, not only increase the water level in the body, but have an enhancing effect on increasing libido, male strength. It is better to give preference to freshly squeezed juices, they contain many vitamins, they are recommended by all experts to restore the general condition. Often, juices squeezed before use are equated with the effects of drugs, have no side effects and are only beneficial to the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, to cope with male impotence, has a positive effect on the sexual sphere.
- Watermelon, often doctors recommend to men for the treatment of impotence. Berry juice improves blood circulation in the pelvic organs, which promotes long-term erection.
- Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that boost immunity. The drink, useful in increasing sexual activity, restores reproductive capacity. You need to consume kumis half an hour after eating, one glass.
- Ginger tea, contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, eliminate toxic substances.
- Ginger tea increases male potency, but it should be consumed after consulting a doctor. Not recommended for patients with stomach ulcers, gastritis, liver and heart disease. It is important to take into account individual intolerance to the active ingredients, allergic reactions.
For dessert, instead of baking, you can have chocolate. This product arouses the desire for privacy, brightens up. The magnesium content contributes to a lasting erection.
Very useful for enhancing male strength honey. If you mix peanuts, hazelnuts, walnuts with honey, you get an effective tool for quickly increasing intimate desire.
If you regularly use healthy vitamins and minerals in food, changes are observed in the male body:
- improves blood circulation in the pelvic organs, stabilizes the work of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps increase testosterone in the blood;
- stimulates sexual desire, increases libido.
A healthy and balanced diet has a positive effect on general well-being. For a quick result, you should always lead an active lifestyle, play sports.
List of prohibited foods
Men need to know what is not allowed in their diet. There are harmful foods that cause the extinction of sexual activity. Eat, not recommended: smoked, fatty foods, pastries, bread yeast.
It is important not to abuse drinks:
- alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
- strongly carbonated drinks;
- fatty milk, excessive use causes sexual impotence;
- junk food, mayonnaise, crisps, pizza - these foods reduce testosterone production by inhibiting sexual activity.
To stay healthy, not to have bed failures, you need to eat well, lead an active lifestyle, avoid stress and stress.