How to quickly increase the strength in home conditions

8 April 2019

The problem reduced potency is particularly acute. Once the erection becomes apathetic, the person begins to feel uncertain, complex. What to do in such unpleasant situation? Separately taking the pills — not the best choice. To contact the doctor – do not always have the time. In this article you will read about how to quickly increase the potency at home without risk to health.

What is potency in men

At the beginning let's see what is potency in men and what is in her folder. Literally it is defined as the ability for some action. In our case it's an indicator of male power, in a sense, and android solvency. It determines men the opportunity to lead a fulfilling love life and fulfill their reproductive function. Includes the following elements:

Erectile function, ability to sexual contact, a stable erection.
Libido – sexual appetite.
The functionality of the reproductive cells – the speed of movement of sperm, their quality and endurance.
The ability of orgasm and ejaculation.

A leading role in the maintenance of male power include testosterone - the male hormone. The higher the level of hormone in the blood, the higher the potency.

The maximum concentration of testosterone in the blood is observed at the age of 27-30 years. This is the heyday of the sexual abilities of men. After 30 years of testosterone is produced by less, but it is not the basic reason for the reduction of male power, there are other, consider further.

The reasons for reduced potency in men

The rate of male strength depends on the following factors:

Age. The older the man, the more health problems. As usual, the first signs of the decline of the android features are observed after 40-45 years.
Lifestyle. Unbalanced nutrition, excessive load, overwork, lack of sleep, bad habits – they can significantly reduce the sexual drive and male power.
Disease. A different kind of infection, decreased immunity, chronic diseases affect the sexual abilities of the young person, therefore it is necessary to timely treat and undergo preventive examinations. Among the most dangerous diseases for male potency include:

diseases of the genitourinary areas: urethritis, prostatitis;
violation of the circulatory system (blood vessels to constrict and interferes with inflow to the genitals);
neurological disease (a disorder of the digestion impulses to the brain and the genital organs);
hormonal disorders;
disorders of the psyche (neuroses, phobias);
injury and congenital defects of development of the genital organs.

Overweight. The formation of fatty interlayer leads to the alternation of testosterone to estrogens, which leads to a decrease in sexual function.
The psychological factors. This is a group of factors, in some cases, are the main causes of the weakening of male power:

stress, depression;
nervous tension;
concerns associated with your sexual failure;
attitude to the woman.

In other cases, sexual function can affect excessive obsession with different activities – work, career. Sexual attraction is losing its meaning and gradually disappear.

All of the above reasons for the weakening of male power dependent on the age. If the young guys impotence is related to psychological factors (concern, the suppression of the erotic fantasies and desires, criticism of the partner), then in men aged 40 years and more, a big role of psychosomatic factors – diseases and experience about the disease and sexual inadequacy.

How to increase strength in home conditions

To improve the quality of sexual life can be using different drugs. As usual, a large part of the funds refers to the sexual stimulants that speed up blood circulation and blood flow to the genitals. Allow improve erection, prolong sexual intercourse, but do not increase. In addition, they have a lot of contraindications to the use.

Go to the front desk to the doctor dare not everyone, though, just in case, when I just "pinned", so you can find ways to improve the effectiveness of using phyto-therapeutic remedies. Consider the most famous and effective methods.

A folk remedy for the potency of men, fast acting

Not all methods of phyto-therapy are equally helpful and safe. Many replicated in the network a folk remedy for potency not only unnecessary, but also carry health risks. In addition, it is always necessary to remember: medicinal plants have a high allergenic potential, there are always possible immune response. Which tools increase potency effectively and without risk?

The onion — man's best friend. For the preparation are advised to take 3 bulbs of medium size. Grind raw to mushy state. Make it possible to, he admits the onions through a meat grinder, or rubbed it on a grater. Boil half a liter of water. Give the liquid to cool. Now you need to pour the raw and leave the mixture for 3 hours. A single dosage of drugs — a half a cup. During the day the medicine taken three times before meals.
Walnuts. Really legendary drug to treat impotence. It helps to increase the concentration of testosterone in the blood, relieves inflammatory processes in the field of a small basin (prostatitis is also often leads to continuous erectile dysfunction). Take the nuts can be just clearing out from the shell, so the preparation of jam or decoction. To prepare a decoction of take half a kilogram of nuts without shells, pour a 2-litre of cold water. Cook for 10 minutes. Then the phyto-remedy strain, put to cool. Take 3 teaspoons a day on an empty stomach.
Raisins and milk. 200 g of raisins (preferably black) pour half a liter of milk. Cook the resulting composition. Then during the day 2-3 times to eat all the raisins and drink the milk.
The carrots and celery. Grind one average carrots and 2 stalks of celery into a mushy state. The resulting mixture eat in 3 reception. Agent, anti-inflammatory and tonic.
Ginger. 100 or 200 gr. ground and brewed cup of boiling water, drink as tea 3-5 times per day. One serving of crushed root can be cooked 2-3 times, then do a new one.
Thyme – a natural stimulant of the production of sex cells and the secretion of male hormone. To prepare the infusion is to be taken 1 articles l. crushed dried plants and cooking in a glass of steep boiling water. Course of treatment: orally half a cup after a meal 2 times a day. Duration of application – from 3 to 6 months.
Catuaba – natural viagra". Take 100 grams. plants, pour a glass of boiling water, to insist 3-4 hours and drink immediately before intercourse or in the night.
Schizandra – activator erectile function. 4 articles l. the dried seeds pour 1 liter of boiling water and insist for 3 hours. Drink half a cup 3 times a day for 10-14 days.
A real fount of useful substances — this is a nettle. Nettle has a double effect: removes inflammation and increases the concentration of testosterone in the blood. One of the recipes: take 200 grams of the root of the plant. Grind it into a powder. Pour 300 ml boiled water (warm). Leave for 2 hours. Then the drug drain. Take 2 tablespoons 2 times a day.
For this to result become apparent from the use of folk remedies need patience and time (a few weeks). And if you want to achieve the erection quickly and permanently right now? What to do in such a case? For this, the researchers committed a revolution in urology. They have developed a cure for potency without prescription based on natural ingredients, which decides men's problem already after the first use, even after 60 years, stone riser will be guaranteed. Erection points instant. Decisions need to be doing today, tomorrow will be too late. Impotence is advancing very quickly.

The other herbs should be avoided until consultation with a doctor. A big risk to aggravate the problems: without performing an objective study is impossible to say what was the cause of a decrease in potency. It is important to keep in mind: the submitted recipes are effective only in the physiological impotence (if the reason lies in the defeat of the prostate gland or hormonal imbalance).

Exercises for potency at home men

For the prevention and treatment of physiological impotence will suit the complex Kegel exercises. More precisely, it is not entirely comprehensive. This is the fulfilment of imposed exercises with varying frequency and intensity. How do such exercises:

Build exactly. Relax your body. Of all the forces to stretch the muscles surrounding the prostate. Do it in the first stage is not easy. To understand what the feeling should be, and where it is referred to the anatomical structure, it is recommended to start to interrupt the process of urination (2-3 times). Linger in the busy state for a period of 3 seconds.
Now you need to relax again. A rest period of 2-3 seconds.
Exercise negative potency is executed 10 times. In the course of the day you need to do 3 sets.
Once there is understanding of the techniques and addictive load, it is necessary to increase the intensity of exercise, thus the number of hits to 5.
Complex Kegel perform every day for 2 weeks.

The therapeutic effect will be noticeable already at 3-5 day.

Products for potency in men, fast acting

Manly strength, the ability to commit full sexual intercourse with many perceived as a sign of credibility as a representative of the stronger sex. Even outside the disorders of libido and potency, in the course are drugs such as Viagra and other. However, there is no sense to drink the medication, when you can do so much more gentle and effective methods. In this unpleasant situation you products for potency in men, quick action. Correction of the diet allows you to achieve a strong result.

Products that the potency in men

Mainly of plant origin, food the expansion of the potency in men immediately, they are not expensive and everyone can afford. Let's see the most effective and readily available:

The onion and garlic. Contain helpful sulfur compounds that are able to normalize blood circulation, strengthen the software of the penis with blood. And onion and garlic promote the formation of the male hormone, testosterone, increase libido.
Avocado. Favorably affects the quality of the erection, preventing the oxidation processes. The systematic use allows to achieve the improvement of male power.
Walnuts. The effect occurs, not immediately. It takes a few days.
The oysters and mussels. The best seafood, the reinforcement of erectile function and male power. Exerts a potent aphrodisiac.
Pomegranate. Normalizes microcirculation in the area of small pelvis. Is used to strengthen blood vessels and enhance potency, it is better to use in a system with other products.
Chocolate, natural, dark. A means for quick action. Allows you to achieve an immediate effect through the stimulation of endorphin and serotonin. Also has properties to improve blood circulation in the small pelvis. And thanks to the presence in the composition of the antioxidants are able to quickly achieve high quality increase potency, prolong sexual intercourse.
Bee products. Honey, perhaps. Promote the synthesis of testosterone. Organic foods on their basis to strengthen the blood circulation, the ratio of magnification of the penis with blood, the resilience and stability of erection.
The quail eggs. They contain essential amino acids, which are involved in the regenerative processes in the reproductive system. Ideal for the uplift libido and potency.
Citrus fruits. Lemons, oranges. Normalize the blood flow, increases the duration of sexual intercourse.
The pumpkin seeds.

Drinks, the reinforcement of male power

These can be attributed to:

Pomegranate juice, juice from citrus fruits.
Whipped raw eggs (eggnog, sugar). Allows you to achieve an increase in the resilience of erection and length of sexual intercourse.
The grape juice.
Low-fat kefir and milk.
Mare.
Berry mixture.

List of part time jobs. Products that have a effect on the potency in men and drinks on their basis, they have more real estate on which it is based efficiency:

The ability to amplify blood circulation in the small pelvis, to expand the blood vessels.
The ability to prevent the oxidation, thereby prolonging erection.
Saturate the body substances that promote a natural sex drive. These magnifying libido units include serotonin, dopamine, endorphin.
The option to restore the work of the reproductive system and update it on a cellular level.

Products, improve potency, it is necessary to take systematically. It must become an organic part of the diet. But without the frills.

What is harmful to eat and drink for potency

Harmful products:

Excess sugar and salt.
Sausages.
Spirits. In particular, beer.
The Fast-food.
Semi-finished products, canned food.
Salty meals.
Fried food.
Soy.
Coffee.

Foods with a high content of cholesterol: the store bought sauces, fatty meat especially. Others can be consumed in limited quantities. Eggs, butter and liver are not in the expense. They are harmless. These products have vastly different properties. Effect on the hormonal background and the quality of blood circulation in a small saucepan. Diet to improve male strength, it is possible to pick up on your own, on the basis of the submitted recommendations. Correction of nutrition where we can get better results than medication.

Other recommendations

Physiological impotence zmírňujeXia quickly. It is important to follow a few recommendations:

Adhere to a strict diet. More plant foods, less meat and products of animal origin.
No smoking. It causes atherosclerosis of the blood vessels of small pelvis, a violation of blood circulation of the genital organs and the prostate gland.
Home it is recommended to do light exercise. Exercise helps to normalize hormonal background. Be zealous not worth it: excessive physical activity will lead to the opposite effect.

To increase the strength without a visit to a medical facility is possible. The main thing is to stick to a systematic approach: a change in lifestyle, the application of herbal remedies, the performance of Kegel exercises. Here is the "therapeutic triad", to help you quickly cope with the problem.