Decreased potency can be triggered by a sedentary lifestyle, stress and overwork, lack of nutrients, and lack of rest. Various diseases and certain medications, age-related changes, overweight, irregular sex life, depression and self-doubt also affect men's health.
You can improve potency at home in various ways: using folk recipes, taking synthetic and natural medicines, changing the diet.
Preparations to improve potency
One of the ways to improve potency is to take various medications. All of them can be conditionally divided into several groups:
- Powerful erection stimulants.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling by affecting smooth muscles and the work of nitric oxide during erection.
- Homeopathic remedies and food supplements.They have a natural composition which includes extracts of medicinal plants, mushrooms and extracts from animal parts. These drugs work in a complex way all over a man's body, not just his genitourinary system. Most often, according to manufacturers, they have a stimulating, toning, anti-inflammatory and restorative effect.
- Means that indirectly affects the erection.These are various vitamin complexes specially designed for men to improve potency, antispasmodics, pain relievers, drugs that improve blood circulation, sedatives, hormonal injections and pills.
Before taking any medicine you should consult your doctor, as each medicine has a number of contraindications and possible side effects. And in order to achieve the desired therapeutic effect, it is necessary to accurately select not only the active substance, but also the scheme of application and the exact dosage of the drug.
Fast Acting Erection Stimulants
A large class of PDE-5 inhibitors drugs belong to the means that act quickly and help to achieve a stable erection, regardless of the cause of the problems.
Such potency enhancing pills start to work 20-50 minutes after taking, if there is natural stimulation of erection. Their action lasts from 4 hours to 1. 5 days.
But these drugs are not suitable for prophylaxis, but are used only for serious violations of potency, which cannot be eliminated by other means. These funds have many contraindications and possible side effects, so not everyone can use them.
Don't rush to buy potency boosting pills at the drugstore or on websites. If, in addition to erection problems, there are other worrying symptoms, for example, blood in the urine or pain, you should see a doctor immediately.
Decreased potency in this case may mask a serious illness that requires immediate treatment. In other cases, it is advisable to review the lifestyle and diet. If the potency has not improved in a week, then even then it is worth going to a specialist. But more often the problem is solved by itself.
Natural remedies
More than a hundred preparations belong to natural remedies to improve potency of plant and animal origin. Some of them can be purchased at a regular pharmacy, and others can only be purchased from the official websites of the manufacturers. You shouldn't expect instant results from these funds, and they won't help everyone.
Folk recipes to improve potency
Traditional healers know of several hundred different recipes for improving potency. Here are some of the most common and easy to use:
- The use of medicinal herbs and roots.On their basis, tinctures, decoctions, extracts are prepared. The course of application varies depending on the individual characteristics of the person and the chosen recipe from 1 to 2 days to six months. The most useful herbs for improving potency, libido and semen quality in men are considered: pink radiola, St. John's wort, eleutherococcus, fireweed, nettle, thyme, parsley, l'hawthorn. In some cases, when the problems are triggered by stress, the consumption of herbs with a calming effect is necessary - mint and lemon balm. Among the rhizomes useful to men, ginger, ginseng, marsh calamus, celery, licorice, rapeseed, burdock, galangal, maral root are popular.
- Baking soda.To improve potency in men, soda is used orally in small amounts, but more often this remedy is used to prepare relaxing and invigorating baths. Enough 300 to 500 g of soda, previously diluted with a liter of boiling water, for a whole bath of water.
- Applying juice.Freshly squeezed juices of pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products are rich in nutrients which are easily absorbed by the body. 200-300 g of juice are sufficient per day, which can be diluted with a little water to improve the taste.
- Mixtures of vitamins.Recipes for honey with nuts and dried fruits, kefir or fermented baked milk with banana, wine and dried fruits, egg cocktails, ginger with honey are especially popular.
Often folk recipes cannot replace the treatment prescribed by a specialist. Therefore, they are usually used only as a prophylaxis for the development of potency disorders or as part of complex therapy to speed healing and relieve symptoms of the disease.
Products for potency
For potency and overall health, it's important not how and how much you eat, but what foods you eat. Food is a source of the nutrients necessary for a high quality erection and well-being.
But there are special products that stimulate erection, called aphrodisiacs. You should not expect the same quick results from them as PDE-5 inhibitors. But the effect is not long in coming with regular use. The most powerful aphrodisiacs are:
- bee products;
- nuts and dried fruits;
- fresh fruits, vegetables, berries, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- herbs and spices, such as ginger, turmeric, pepper;
- onions and garlic;
- lean meats and fish.
Introduce new foods very carefully to your diet. Eat them in small amounts first and then gradually increase the dose. This will avoid possible negative reactions. In addition, everything is good in moderation. For example, an adult man should not eat more than an average bunch of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of nuts per day.
Expert recommendations
Of course, to improve potency at home, it is necessary to approach the solution of the problem in a holistic way. The use of folk recipes and medicines, as well as other means of improving potency, is best combined with a general improvement in the body.
For this, doctors recommend following simple rules:
- Get at least 7-8 hours of sleep and rest during the working day. This is especially important for those who, due to the nature of their work, stay in one position for a long time - sitting or standing.
- Eat a balanced diet, include in the diet as much healthy foods and aphrodisiac foods as possible. Forever give up sugary sodas, muffins, fast food, sausages. Cut back on caffeine, sweets, and foods made with white flour. It is important to eat small meals, but often at least 4 to 5 times a day.
- Play sports. Intense loads, on the contrary, can reduce potency and lead to various diseases. But a sedentary lifestyle is fraught with stagnant processes, poor circulation and other issues. It is advisable to play sports under the guidance of an experienced trainer or instructor 3-4 times a week. And exercise every morning. In addition, special attention should be paid to exercises that involve the muscles of the pelvis and perineum.
- Boosts immunity. Curing procedures will help with this: a contrast shower, pour and wipe with cool water, sun and air baths, a visit to a bath and sauna.
- Give up bad habits. This applies not only to smoking, but also to overeating, since excess weight is a huge burden on the body, which leads to malfunctions in its work.
- Have sex with a partner regularly. This will allow you to be "in shape", to enjoy life and to feel good.
Also, to improve potency and overall health, pay attention to your emotional and mental state. Try to reduce the amount of stress and stress in your life. Become more confident in yourself: a psychologist, various trainings, work on yourself can help you.
Conclusion
Only a holistic approach to health can improve potency and maintain it for many years. Various synthetic and natural preparations, folk recipes are only additional measures, the choice of which should directly depend on the cause of the decrease in potency.
If you decide to engage in the prevention of violations and failures, then, first of all, reconsider your lifestyle, change it to a more active and healthy one.