Full and stable potency is an indicator of men's general health. If a man is sexually active, mental and physical states are normal, in balance. But, there are a large number of factors that lead to sexual disorders. Potency problems can start at any age. So even young men aged 22 to 27 are at risk. Why is this happening? What are the main causes of the pathology?
What indicates a potency problem?
What is called male potency? This term means the desire, the ability to have sex, as well as the ability to impregnate. The state of potency depends directly on the level of libido. Therefore, if a decrease in sexual activity occurs without physiological reasons, it is enough for you to increase the libido.
In general, potency also depends on the nervous, endocrine and cardiovascular systems. The hormonal background is very important. The activity of a man will increase with the normalization of the amount of testosterone, a sex hormone. In case of hormone dysfunction, the potency decreases. In the case of well-coordinated work of these systems, a man does not complain about his sex life.
Many believe that the only problem with potency is impotence. This is not true. A large number of factors and signs precede total impotence. It is on them that you need to pay attention to avoid erectile dysfunction. So, the main signs of the problem are:
- weak erection;
- difficulty getting an erection;
- premature ejaculation;
- lack of ejaculation;
- shortness of breath during intimacy;
- decreased libido;
- lack of orgasm;
- loss of erection directly during intercourse.
Psychological Potency Problems
If a decrease in potency occurs with the full health of all internal organs and systems, then the issue is in the psycho-emotional background of man. This pathology is very common in men at a young age of up to 35 years. This time it's about building a family, a career. Lack of a standard schedule will definitely affect sexual activity.
So, frequent stressful situations, conflicts disrupt the work not only of the nervous system, but also of the reproductive system. And even the most successful lover will fail in bed. It is also important to observe the regime of work and rest. Physical and mental fatigue causes a decrease in erection. Therefore, often one has to choose - rapid career growth or a full-fledged sex life.
In addition, the following psychological causes of potency problems should be considered:
- partner dissatisfaction;
- wait-failure syndrome;
- Lack of self-esteem;
- failure at first sexual experience;
- depression;
- tense family environment;
- over-excitement.
All of these factors cause psychological impotence. The human psyche forms a certain block which stops the transmission of nerve impulses. Thus, the penis will not respond with an erection to the physical stimulation of arousal. From time to time the situation will worsen, the man will form persistent self-doubt, low self-esteem. A sex therapist and a psychologist will help to remove these blockages.
Potency issues in the context of health
If there are problems with potency at the age of 35, the reasons may be not only psychological, but also physiological. The most common causes of impotence in this case are pathologies of the cardiovascular system. The point is that in order to achieve an erection there must be complete blood flow to the pelvic organs.
In the process of stimulation, arousal increases blood flow to the penis. The cavernous bodies of the penis are filled with a large amount of blood, which leads the organ to an erect state. If the vascular conductivity is impaired, it is almost impossible to get an erection. Among the most common pathologies of the cardiovascular system, the following should be noted:
- atherosclerosis;
- hypertension;
- hypotension;
- had a heart attack, stroke;
- phlebeurism;
- thrombosis;
- high blood cholesterol;
- coronary disease.
The main problem with potency at 40 is hormonal imbalance. In men, after about 30 to 35 years, there is a gradual decrease in the production of testosterone, a sex hormone. Already at the age of 40-45 years, the indicator drops to an extremely low value. Therefore, middle-aged men complain of a decrease in sexual activity. It is a natural process and cannot be avoided. But, the doctor may take special drugs that will bring back the balance to the hormonal background, which normalizes an erection.
If a wife notices the problems with her husband's potency, the development of neurological diseases can begin - epilepsy, Parkinson's disease, Alzheimer's disease. Any trauma to the head or brain will definitely affect a man's sexual performance. In addition, a male problem with potency can arise against the background of:
- diabetic sugar;
- bad habits;
- prostatitis;
- back injuries, spinal cord;
- obesity;
- prostate adenoma;
- sexually transmitted diseases;
- take certain medications.
How to improve potency
Treatment of erectile dysfunction is selected individually for each man. After all, it all depends on the root cause of the pathology. Therefore, be sure to consult a doctor. So, a decrease in potency against the background of inflammatory processes in the pelvic organs, sexually transmitted diseases, can be treated with antibiotics, anti-inflammatory drugs. In addition, it is important to normalize blood pressure, restore healthy sleep.
Restoration of the hormonal background requires the use of hormonal agents. These drugs are taken in a course, according to the scheme of a strictly prescribed doctor. For quick and immediate results, the specialist may prescribe selective inhibitors. These drugs can be taken independently at home. Within 15 to 30 minutes of taking the pill, an erection occurs.
Psychotherapy is very effective in the treatment of potency. Thus, the doctor manages to increase a man's self-esteem, to develop his self-confidence. Gradually, the sex life will fully improve. To give confidence, a man can use new special creams for potency. They only contain natural substances that stimulate blood circulation. A special cream is applied 5-10 minutes before intercourse. The erection lasts a long time, the orgasm intensifies, and the ejaculation process is complete, painless. A man will stop being shy, which means that he will have confidence in himself.
Traditional methods of therapy
Traditional medicine can help a young man, a sexual partner, to overcome the problem. There are many herbs, plants that have long been used to maintain male strength. You can prepare these medicines yourself at home. But, most herbal preparations and infusions are sold at any drugstore.
First of all, to improve potency, it is customary to take alcoholic tincture of ginseng root. This remedy is prescribed both by populists and representatives of traditional medicine. A young man should consume 20-25 drops of the infusion three times a day (before meals). The drops can be diluted with 2 tablespoons of water before use. The course of treatment lasts only a month. During this period, the husband will not only increase his potency, but also normalize his sleep and increase resistance to stress.
In addition, you can prepare the following herbal tea:
- Lemongrass;
- nettle;
- thyme;
- centaur;
- hawthorn.
All herbs are taken in equal amounts. It is necessary to take 2 tablespoons of the collection, pour 400 grams of boiling water. The drink is infused for half an hour, filtered and consumed during the day. Regular consumption of herbal tea will strengthen male strength. Such a solution will be absolutely safe for the general condition of the partner's body.
Prevention of potency problems
To prevent the development of erectile dysfunction, you need to follow certain recommendations. It is therefore mandatory to respect the following rules:
- Eliminate stress.A man should in all possible ways avoid conflicts, stressful situations. It will help in the practice of relaxation, relaxation. So you can do yoga, find your hobby, hobby. Negative emotions must find a way out. Only then will man retain his full value.
- Complete rest.The main condition for maintaining potency is a full eight hour sleep. It is during sleep that the work of all systems is restored and the synthesis of testosterone is improved. Also, it is useful to periodically change the situation: to go to the sea, to the mountains, out of town, to the country house.
- Diet.Men's health depends on the quality of nutrition. So, a young person should include in the daily menu such products: dairy products, fresh vegetables and fruits, nuts, seafood, honey, dietary meats, chicken and quail eggs, garlic, herbs.
- Rejection of bad habits.Smoking, alcohol abuse and fatty foods are strictly prohibited.
- Sporting activities.To normalize the synthesis of testosterone, unload the brain after a hard day's work, you need to do any kind of sport. Even daily jogging in the fresh air will increase blood flow, normalize sleep and restore sexual activity.
- The regularity of sexual activity.Of course, the main prevention of impotence is a stable sex life. Sex shouldn't be too frequent, but it shouldn't be infrequent either. Prolonged abstinence from intimacy leads to atrophy of the genital muscles. It will take some time to restore their tone. But too active sex life does not allow the body to rest. Under such conditions, it will definitely fail. If there is no permanent partner, any sex should be protected.