Modern life is impossible without various stressful situations and various adverse environmental factors. The constant impact of negative factors affects the potency of men.
A particularly dangerous age is after 35 years and over. Without a doubt, an active and fulfilling sex life is a very important part of the health of any man. In general, erectile dysfunction and a decrease in potency affect a man's well-being.
The lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, a lack of certain vitamins can even lead to decreased libido and impaired psychological health.
Most of the vitamins men need are found in food.
This means that you have to eat well and correctly. But the best option for maintaining the proper functioning of the male body is a correctly selected vitamin complex.
Names of important items
- Zinc- the most important element to improve erection. It is the lack of zinc in the body that leads to impotence, regardless of age.
- Selenium- an essential element which is part of the sperm. Selenium is best taken with vitamin E because it is absorbed faster.
- Potassium- an element that normalizes the work of the nervous system. Potassium is found in foods such as avocado, pumpkin, dates, and broccoli.
- Magnesium- an antioxidant necessary for the male body, with which you can easily overcome any nervous disorder, as well as improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A, or using a vitamin complex with beta-carotene, certainly leads to the maintenance of strong male strength and helps increase libido.
Vitamins of group B, namely B1, have a beneficial effect on brain activity, normalize restful sleep and relieve general irritability. You can increase muscle tone with vitamin B3. It is this vitamin which is the main participant in the synthesis of serotonin, commonly called the true "hormone of happiness". This hormone replenishes the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the whole body.
It is possible to achieve orgasm and induce sexual desire thanks to vitamin C. Capillary permeability is important for the development of an erection, which becomes possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D helps in the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any drugstore.
Signs of deteriorating sexual condition
Knowing the factors that affect sexual impotence, you can detect and prevent impotence in the early stages.
Impotence can occur with stress, apathy, and even depression. Age can be a natural cause of impotence. In old age, not all men are able to have an active sex life.
The first signs of impotence can occur in fairly young men with diabetes. Atherosclerosis and hypertension, even at the initial stage, can also lead to a lack of potency.
A weak erection can occur with insufficient testosterone production. Abnormally dry skin, a decrease in potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the human body.
In this case, only a correctly selected vitamin complex will help to solve the problem.
Vitamin preparations
The male body needs antioxidants, which can really help to completely neutralize all the damage caused by stress, excessive physical exertion, and other adverse factors.
In addition to a correctly selected vitamin complex, a man should have full rest, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function fully. Each vitamin preparation is specially designed taking into account the characteristics of the male body.
Self-prescription of vitamin preparations is not recommended, the most suitable preparation will be recommended by a specialist after study of the problem.
It is best to focus on vitamins that increase weakened immunity, such as those that provide general support, improve semen quality and potency. The vitamins necessary to restore the body after heavy physical exertion will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help plan pregnancy.
Doctors' recommendations
A vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The vitamin and mineral complex can also slow down the aging process of the male body.
For patients with poor erection, doctors often prescribe a preparation of natural vitamins which can significantly improve sexual desire.
Thanks to this complex, a man can regain his former self-confidence and his sexual sensations.
The drugs improve blood circulation in the pelvic area and also increase resistance to various types of infections in the genitourinary system.
Customer reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
Tellingly, vitamin E is found in many foods, particularly sunflower oil. Sunflower oil perhaps contains the most vitamin E.
Men over 40 use vitamins. It's inevitable.
Basically, decent quality, reasonably priced vitamins are in order.
Rules for maintaining potency
Sex life should be conducted regularly - this is the key to maintaining potency for a long period of time.
There shouldn't be any periods of sexual excess, that's bad. In addition, a healthy lifestyle, regular sports, and proper nutrition are also the key to consistent potency. You need to pay special attention to any changes in the body.
It should also be remembered that any drug can be used only after consulting a doctor. In the case of a disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and appropriate medical procedures in time.
This is especially true for the diseases of diabetes mellitus, hypertension.
It is these diseases that can cause lack of potency in men even at a relatively young age. You need to constantly monitor your health and try to please yourself and your second half more often. Then masculine power will constantly reside in a man, regardless of the time of year and the day.