With age, erectile function begins to deteriorate. Accordingly, the question arises of how to increase potency after 50 years at home. After all, one out of two older men faces problems in bed. There are many ways and means to restore male power. For the greatest effectiveness, it is necessary to act on the precise cause of the weakening of the erection. Accordingly, the approach in each case will be different.
Decreased potency after 50 years: reasons
At 50, every man's body (as well as women's) begins to malfunction. Of course, people who lead active lives believe that after 50 it's just beginning. However, metabolic processes in the body are already proceeding more slowly, which significantly affects the state of most organs and systems, including the reproductive one.
In order to increase potency after 50 in the shortest possible time, you need to know exactly what causes it to decline. This will allow you to more accurately select a method to improve the quality of sex life.
The most important factors:
- Age-related changes in blood vessels. They shrink, the blood circulates less well, which leads to a weakening of the erection.
- Hormonal imbalance. Over time, the concentration of testosterone decreases. As a result, libido fades and potency worsens.
- The presence of chronic diseases. Almost every man at the age of 50 can write down a number of ailments he struggles with or endures on a daily basis. These almost always have an impact on male power.
- The impact of stress. This factor is relevant for almost all adults.
- Bad diet and bad habits. Here everything is clear, without comment.
To increase the potency of a man after 50, it is enough to exclude at least most of the listed factors. Sometimes (if a man, for example, has diabetes mellitus) it's not easy to do, but you can do at least the least:
- start eating normally
- stop smoking and drinking;
- coaching.
Basic steps
For the most part, an increase in potency after 50 years can be ensured by normalizing the daily diet and nutrition, introducing special exercises into everyday life.
The tips are as follows:
- Refusal of junk food and transition to healthy. A balanced diet with an increase in vegetables, fruits, vitamins and minerals is considered the best medicine and stimulant for the normal functioning of the body of any man.
- Regular exercise or gymnastics. To improve power, it is better to do Kegel exercises, special squats and jogging. Such fillers contribute to the circulation of blood to the pelvic organs.
- Rejection of bad habits. Alcohol and nicotine cause a decrease in testosterone production and vasoconstriction, respectively. By rejecting all this, you can get exactly the opposite effect.
Another fairly simple but effective tip is to have sex more often. It is intimacy that is the best physical exercise that causes the body to synthesize extra doses of testosterone.
How to increase potency after 50: drugs
If a man is having difficulty with potency, specialized medications can help.
Increasing potency after running 50 is quite simple with the help of the following drugs:
- Capsules on a natural basis, which have a complex effect on the body of the stronger sex. After a short cure (1 per day), the first positive results can be seen very quickly.
- The drug is available in the form of drops, which should be taken 30 minutes before sexual intercourse. The duration of general treatment is 15 days. Due to its natural composition, the product does not cause side effects and remains an excellent assistant for improving activity in bed.
- Spray for potency. A simple product to spray on the penis 10 minutes before sex. Helps increase erection and prolong intimacy with powerful orgasm at the end.
In addition to these funds, there are a number of specialized drugs that will help increase potency in 50+ years. However, before using any of them, you should consult a doctor to avoid the development of adverse effects.
In addition to medicines, there are folk recipes that have proven their effectiveness.
The most popular and easiest to use are:
- Red pepper tincture.
- Ginseng in the form of a decoction.
- Eating oysters or dried camel stomach (rennet) for food.
All of these remedies naturally increase a man's sexual activity. The main thing is to use them correctly. It is possible to restore or increase potency at such a respectable age. The most important condition for this is the desire to change for the better, and methods will always be found.