Potency - an important part of a healthy life of men. There are several effective ways to strengthen the potency with the help of food.
Products that the potency of men
Products, which may have an impact on male potency a long time yet was billed as an aphrodisiac. The name "aphrodisiac" took its origin in Ancient Greece from the goddess Aphrodite. They have an effect on male strength and endurance.
This is an important and necessary substance for the male body. Products-an aphrodisiac should contain vitamins a, E and In. it is Believed that the a and E, these vitamins-breeding, In - vitamin that spend impulse to nerve-wracking endings.
Important: Only a fully balanced diet can make a person sexually active. Excessive consumption of food reduces the potency, hunger - may not have it at all.
Men's food should contain a sufficient amount of protein and herbal ingredients to significantly increase the potency. Mineral substances - an important ingredient, because the "male power" the influence of a sufficient amount in the body:
- magnesium
- zinc
- calcium
- sulfur
Erection improves from regular use of unsaturated fats and carbohydrates. Can say with certainty that if you customize a menu of men, can achieve not only health, but also strength, endurance in sexual relationships.
If you specifically call a certain products, then the first place you can put exactly the plant:
- nuts
- citrus fruits
- fruit
- eggs
- onions
- garlic
- turnip
- mushrooms
- the seeds of the pumpkin
Important: No less important for the potency of bread, especially pumpernickel.
The quality of the semen and potency are able to affect dairy products, fish and meat, because they are the main sources of protein.
Meat the potency of men. How it affects the meat on the potency of men?
We can say that meat is for men vitally needed product. Exactly this product helps to regulate the body's levels of an important hormone - testosterone. So meat is an irreplaceable source of protein of animal origin.
Important: in Addition, the protein contained in meat, increases the potency, it is still and improves the immunity and metabolism in humans.
Meat in its natural form (cooked, fried or baked), and not in the burgers and sausages - is a source of important vitamins and minerals. Gives a person a feeling of satiety and energy, meat products care about his health.
Important: it is Better to eat the meat boiled, baked or cooked for a few. During frying still are allocated to carcinogens, and cholesterol in fried meat, is more.
Best on male potency effect:
- beef
- chicken
- rabbit
Of course, lean meat is not fatty and the meat has a better effect on the body because of excessive consumption of fat leads to problems of the cardiovascular system.
the number of uses of meat a day a man should depend on his lifestyle. So, a quiet seating area requires the use of no more than 50 grams of meat a day, and heavy physical loading of 200-300 grams. The more a person loses the power, the more it needs protein.
Every man should have a note that the excessive eating of food, especially meat, inevitably leads to obesity and loss of sexual desire. Doctors claim that it is okay for men to eat meat, at least three times a week.
Goat's milk for male potency
Of course, all dairy products are helpful for men's health. But the strongest quality of it is worth to highlight in goat's milk. Goat's milk - a product that is familiar with childhood.
It is perfectly regulates metabolism in the body and even is able to enhance immunity, because it contains a great many vitamins and beneficial trace elements. In addition, goat's milk - a real aphrodisiac for men.
Important: it is an Interesting historical fact shows that the Casanova replaced alcoholic beverages normal goat milk. A long time it was believed that it may have a beneficial effect on male potency.
Goat's milk not only gives a feeling of satiety, a man after a hard day, but also the opportunity to prolong sexual intercourse without regard to his health, fatigue. Sexologists recommend drinking a glass of milk before dinner and in the evening, before sexual relations.
Important: the Success of this product is that it contains in itself the most important minerals: calcium and zinc. They are responsible for the amount of testosterone in the blood and improve erection quality.
In the milk contained sufficient amounts of vitamins a, b, C, and E, which beneficially affect the health and sex drive. Regular consumption of goat milk is able to lead back to normal, sexual disorders, enhance erections, prevent impotence.
It is recommended to eat at least one glass of milk a day to maintain male power and endurance. It can be combine meat and dried walnuts,which improves the effect many times.
Nuts for increase potency and their benefits
Everyone knows about the benefits of nuts for the human body. They are masters in the content of useful trace elements,in particular for men. There are several popular nuts in our country that have incredible nutritional properties:
- Walnut - Can say with certainty that this is the most useful nut of all existing. Contains incredible amount of vitamins a, b, C, E, K and essential minerals. Large amounts of zinc is able to increase the level of testosterone, and this hormone improves potency. The surest recipe - nuts with honey. The honey enhances the effect of the components that complement them. Doctors recommend men to eat a nut a day, not less than ten pieces
- Almonds - it is so insanely necessary men to maintain health. Contains a lot of vitamin b and such important components, such as calcium, phosphorus, zinc, magnesium. The uniqueness of the almonds in the arginine - specific amino acids, improving the blood circulation, which is an excellent effect on the potency
- Pistachios - these oriental nuts not in vain enjoying such popularity and have the status of an aphrodisiac. The fact is, that they include in themselves the four key ingredients for men's health: zinc, folic acid, arginine and unsaturated fats. Hyaluronic acid substantially increases the quality of the actual sperm, while unsaturated fats to "kill" cholesterol. The recommended daily dose of pistachios in the day - up to 100 g
- Pine nuts - this is not a common product ,but very useful. The content of vitamins and minerals surpasses all expectations. Regular use of cedar nut in foods is guaranteed to increase potency and quality of prevention of impotence
Fish potency. Useful components, contained in fish
Fish - nutritious and useful product, with a variety of trace elements and vitamins. For good health of men, doctors recommend regularly include fish dishes in the diet.
Not fatty fish contains:
- vitamins a, D and E
- fatty acids
- zinc
- selenium
- iodine
- iron
- calcium
- phosphorus
- magnesium
Important: In fish is concentrated the maximum amount of amino acids and protein, which are useful for the male body.
Of all the varieties can be distinguished as:
- Mackerel - it is a protein that is very easily absorbed into the body. In it are concentrated these important minerals, such as iodine, magnesium, calcium and fluoride. Regular inclusion of mackerel in the diet provides an increase in libido (sexual desire) and improves erectile function
- Salmon - this fish is rich in zinc, sodium and chromium. The use of the pink salmon is capable of in the body of the missing quantity of vitamins
- Tuna - is incredibly rich in vitamins. It includes the whole group of vitamins, there's vitamin a and PP. Quality meat from tuna is full of fats omega-3 - they are the regulators of metabolism in the body. Tuna is able to not only increase the potency, but also deliver them from inflammatory diseases of the genitourinary system in regular use
- Pollock - is rich in trace elements, necessary for the "male power". Is in it a lot of iodine, cobalt, potassium and phosphorus. If you regularly use Pollock, may increase libido, and get rid of the problems impotence
- Cod - it is a rare product ,but with a number of useful substances. In it is vitamin B12, C and Va Content of zinc is very great
- The men who ate cod regularly, they will notice that their sexual self-confidence becomes much higher, it is always present sexual appetite, and the act itself lasts longer
Fruits and vegetables that sweating
To improve the reproductive qualities of men an important role is played by products of vegetable origin. Vitamin E that they contain, can have a beneficial effect on potency. It is very important and the presence of vitamin a, as well as other useful components:
- Carrots - contains a large amount of And vitamin. This vitamin increases the "strength" of men and increases sexual attraction
- Citrus fruits: lemon, orange, lime, grapefruit - contains large amounts of vitamin C, a known regulator of potency. If necessary, it is possible to replace the citrus fruits , spinach, currants or pepper - in them so a sufficient amount of this vitamin
- Onions and garlic - they have useful properties and enhance "male power", sometimes
- The greens - has an excitatory effect
- Celery and ginger - it is possible to use even prophylactic purposes from inflammatory of the genitourinary system. They contain all important and necessary trace elements is human body. Celery is rich in minerals, so important for the potency of
- Seeds (pumpkin and sunflower) - are nucleic acids, proteins, phosphorous, zinc - important components of a healthy body
Important: Be careful, excessive consumption of citrus fruits is able to provoke an allergic reaction.
Oysters potency. What is the efficiency?
An unusually strong stimulus property is inherent in this unusual products, such as oysters. Have a beneficial effect on the health of the male sexual organ, because they contain large amounts of organic zinc.
Zinc, as it is known, stimulates the production of the male hormone in the right amount. In addition, this ingredient is able to improve the sperm count. And their unique ingredient - dopamine, increases the attractiveness to the opposite sex and increases libido.
Important: the Researchers noted that in the spring, when the clams are actively mating, the concentration of amino acids and zinc are significantly higher. For a qualitative increase potency it is recommended to consume oysters during this period.
Oyster is maybe eating in its raw state, therefore, that the temperature processing is able to lead the clams to the loss of half of the useful properties. To enhance the taste, you can use lemon juice.
Do not be too often eat oysters, so how is it possible to get indigestion and even poisoning. All therefore, that shellfish not rarely are clogged bacteria, and yes mercury content in them are high.
How they affect the raw chicken egg on the potency?
Chicken egg and quail have devastating effects on the sexual desire of men. It is noticed that men who ate eggs regularly, significantly stronger feeling of desire, and they may even have several orgasms in a row.
Useful eggs that contain:
- amino acids
- phosphorus
- iron
Eggs can of course be eaten in any prepared form, but some studies open up the huge benefits just a raw egg. If you adhere to all the rules of hygiene (washing the shells of eggs and take in food only fresh eggs), can prevent infectious diseases.
Important: Raw eggs contain a much greater concentration of useful components than cooked.
Long raw chicken egg was considered a powerful aphrodisiac and combined with onions and nuts. Drink eggs those who have problems with potency and erection.
Products, reduction in the potency and actions cause harm to human health
Doctors exclude the a list of products that adversely affect male potency:
- Salt - is sodium, but its surplus disastrous effect on the "male power". Food should be a little bit of season salt for the acquisition of taste, but not too much
- Sugar - it is not always glucose ,which is needed to provide the body with energy. Sugar, which is situated in today's fast food reduces libido
- Fastfood - doesn't have any beneficial substances and is rich in fats, carbohydrates, sugar. Frequent ingestion of junk food raises the concentration of in the male body the female hormone - estrogen, and as a result also a decline in libido
- Soda and drinks - excess sugar harms health
- Soy - contains too much of the female hormone, that is not the correct human body
- Caffeine - this substance can kill the testosterone molecule
- Alcohol - suppresses the appetite and the activity of sperm
How to increase and decrease the power using the menu: tips and reviews
Healthy lifestyle for men - ensuring the "male power" and activity. The diet should contain a large amount of vegetables, fruit, meat, fish and cereals.
Only a balanced menu showcasing the men able to be confident in their superiority. At the same time, modern food: fast food, sweets, coffee and carbonated drinks - the poison for the hormone testosterone.
Important: Dramatically increase the strength of the only be able to complete the adjustment of the food men, restful sleep and moderate exercise during the day.